45+ Not grumpy!

Move your body, stretch, breathe and experience your body and mind connecting for a peaceful and mindful one hour class.

Classes will be every Wednesday at 8:30 am from 8 January to 12 March. £5 per class.

*** You can pay in advance for the 10 weeks at discounted price of £3 per class***

*** Please pay to PayPal account: carminagonzalez1111@gmail.com or Bank account (message me privately for details), thank you.

JOIN CARMINA FOR A MORNING PRACTICE SESSION OF YOGA AND MEDITATION, FROM THE COMFORT OF YOUR HOME.

DESCRIPTION:
This is a gentle beginner's practice, combining a mixture of yoga and meditation techniques. Carmina look forward to sharing what she would describe as a 'basic' yoga and meditation class.

Log in by 08:25 for a pre-chat with Carmina, while we wait for arrivals, and we will aim to start the session by 08:30.

EVERYONE IS WELCOME REGARDLESS OF YOUR ABILITY!

Please let her know if there are any medical issues you have. No materials provided. Yoga or exercise mat is recommended, as is comfortable clothing, and a cushion or a chair to sit on for meditation. Please turn on your audio and video when you arrive just to say hello so we know who you are. Then if you would prefer to turn your video off after that, please feel free to do so.

YOUR HOST IS CARMINA GONZALEZ

Carmina enjoys long walks in nature, meeting new people, traveling, living in London and sharing her passion for the history and the beautiful places she discovers either in the UK or abroad. She has been practicing yoga for 20 years and teaching yoga for the past 15 years. Her certificates are master in Korean style yoga called Body&Brain, Anusara immersion & teacher training 200 hour certification, Yoga therapy for PTSD and Ourmala Trauma sensitive yoga.

She is looking forward meeting you on the mat to practice basic yoga poses, meditation and breathing techniques.

Carmina: 07847788363
Carminagonzalez1111@gmail.com

You can also join our 45+fitness group https://www.meetup.com/45-not-grumpy-health-fitness-dance-and-yoga

Join us on Facebook! https://www.facebook.com/45plusnotgrumpy

£5 January Special.

Come with me, on an enjoyable walk from Shoeburyness to Leigh on sea, walking along the picturesque coastal path.

We will meet at Shoeburyness Station at 11.45 am and will walk the short distance to the seafront, where there are toilets and a refreshment stand selling tea, coffee and snacks.

After our short stop, we will follow the coastal path which runs along the Thames estuary to Leigh on Sea, passing through the former British Army camp and firing ranges of Shoeburyness (now transformed into housing and parkland) to the pretty seafront town of Thorpe Bay, with its many colourful beach huts. Here we will pause to eat our lunch, where we can picnic (please bring packed lunch) by the beach, or use one of the seafront cafes.

We will then continue along the seafront, passing Southend on Sea and its iconic pier until we arrive at the picturesque seaside town of Leigh on Sea, where our walk finishes.

There is an excellent fish and chip shop here and also pubs and restaurants with a range of food. Leigh on Sea station is nearby for return trains to London Fenchurch Street.

The Peterboat Inn in Leigh on Sea is highly recommended for its food and has indoor and outdoor seating overlooking the waterfront,
Total walking distance around 7 miles.

Anybody wishing to leave the walk early can catch trains back to London from Southend on Sea Central or Chalkwell stations, both of which are close to the coastal path.

It is recommended you get the 10.34 c2c train from Fenchurch Street which arrives at Shoeburyness at approx 11.38am, calling at Limehouse, West Ham, Barking and Upminster for connections with the DLR and tube.

Purchase return ticket to Shoeburyness. For those with the London over 60 oyster card , you need only book a return from Upminster.

If you are 65 and over you can purchase for £7 a C2C day rover and you can get this ticket at any C2C railway station

If you have a knee problem or walk slow this walk is not for you.

Any more info, please ring or text Paul on 07530 675739 {this is not a smart phone } or email paulc200850@yahoo.co.uk