
What we’re about
This is a group for those of us who accept who we are and like who we are - do things alone however would prefer to share some of our leisure time with like-minded. We are interesting and interested in so much...walking in the countryside, travel, week-end breaks, playing cards, theatre, opera, dining, visiting galleries, exhibitions, playing tennis perhaps, book club, art.......it would be good for members to come up with ideas that we can join in with...we're not necessarily 'grumpy old' but do not like loud music, gum chewing or bootcamps!
Please note that photographs and/or video recordings may be taken at a 45+ Not Grumpy event. If you do not want your photo/video published online, please notify the group leader of this.
Upcoming events (4+)
See all- Yoga & Meditation with Carmina. Zoom sessions from 16 April to 9 JulyLink visible for attendees£5.00
This class is for beginners and intermediate yoga practitioners.
Classes are Wednesdays at 8:30 am from 16 April to 9 July.
***No class 21 May and 11 June***PRICE PER CLASS £5
====BIG DISCOUNTS. Read below…
*** PAY IN ADVANCE FOR 10 CLASSES AND RECEIVE A DISCOUNT OF £3 per class***
*** PAY AN EXTRA £10 AND YOU CAN HAVE ACCESS TO MY KOREAN YOGA CLASS ON FRIDAYS at 12:00**** £40 for 20 classes!*** Please pay to my PayPal account: carminagonzalez1111@gmail.com or Bank account (message me privately for details), thank you.
JOIN CARMINA FOR A MORNING PRACTICE SESSION OF YOGA AND MEDITATION, FROM THE COMFORT OF YOUR HOME.
DESCRIPTION:
This is a gentle beginner/intermediate practice, combining a mixture of yoga and meditation techniques. Carmina look forward to sharing what she would describe as a 'basic' yoga and meditation class.Log in by 08:25 for a pre-chat with Carmina, while we wait for arrivals, and we will aim to start the session by 08:30.
EVERYONE IS WELCOME REGARDLESS OF YOUR ABILITY!
Please let her know if there are any medical issues you have. No materials provided. Yoga or exercise mat is recommended, as is comfortable clothing, and a cushion or a chair to sit on for meditation. Please turn on your audio and video when you arrive just to say hello so we know who you are.***Please keep your camera on so I can see and correct postures, thank you.
YOUR HOST IS CARMINA GONZALEZ
Carmina enjoys long walks in nature, traveling and living in London. She has been practicing yoga for 20 years and teaching yoga for the past 15 years. Her certificates are master in Korean style yoga called Body&Brain, Anusara immersion & teacher training 200 hour certification, Yoga therapy for PTSD and Ourmala Trauma sensitive yoga.She is looking forward meeting you on the mat to practice basic/intermediate yoga poses, meditation and breathing techniques.
Carmina: 07847788363
Carminagonzalez1111@gmail.com