Body and Brain Yoga TaiChi Mt Prospect

Taichi & Qigong combines gentle movements, deep breathing, and meditation to rejuvenate your mind, body, and spirit. Boost energy, reduce stress, and improve flexibility while finding inner peace. Perfect for all ages and fitness levels.

The Class is held at Mt Prospect Body & Brain Center at 46 E Northwest Hwy, Mt Prospect.

Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.

Full class schedule is available at https://bodynbrain.com/mtprospect

Experience deep healing and inner peace through rhythmic movement and vibrational energy. This class integrates gentle Qigong exercises, rhythmic motion, and mindful breathing to release stagnant energy, balance emotions, and awaken your natural vitality.

Through rhythmic vibration and meditative awareness, you’ll quiet your mind, open your heart, and reconnect with your inner rhythm. The flowing movements help clear tension, enhance circulation, and harmonize your energy system — leaving you calm, centered, and deeply rejuvenated.

Perfect for all ages and levels, this class offers a meditative, healing space to restore harmony between body, mind, and spirit.

Body & Brain is the #1 Qigong company in the U.S., with expert instructors dedicated to helping you unlock your natural healing power through mindful movement and energy awareness.

The class is held at Mt Prospect Body & Brain Center, 46 E Northwest Hwy, Mt Prospect.

Please note the class schedule is subject to change.

Feel free to email mtprospect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.

Full class schedule available at: https://bodynbrain.com/mtprospect