What we’re about
no physical poses. What it takes from yoga is the attitude of practice – the idea isn’t
to be the best at doing the exercises, but simply to start where you are and begin
to develop, over time, an innate and core aspect of your humanity. While yoga
concentrates mainly on the body, this practice focuses primarily on the capacity for
laughter and playfulness.
often turns into real authentic laughter. Playful exercises are generally the types of games you would play with a young child.
full article) have all written about laughter yoga. Though he has no affiliation with
laughter yoga, Dr. Stuart Brown gave an interesting TED talk on the importance
of play to the human brain. In addition, there is a plethora of information on
laughteryoga.org. Or check out a local article here about one of our leaders Jason, http://huntnewsnu.com/2011/02/laughter-meditation-a-trend-in-relaxation/
certified Laughter Yoga instructor and currently teaches it to veterans, and Jason
Jedrusiak, a certified yoga instructor who leads a weekly laughter groups at Northeastern University and throughout Boston.
