You can expect an energetically balanced flow that is beginner friendly and promotes heavy use of modifications.
After a short check-in, we will co-create a practice that reflects the energy level and physical needs of the group. Come as you are and bring any props, blankets, or other supports calling to you.
About your host: Kristin took her first yoga class in college in 1998, and has been practicing in some form or another since. Kristin earned her RYT200 from Satya Yoga Cooperative's trauma informed training in 2022 and has hosted community, donation-based classes since.
Kristin has spent a lifetime in Colorado, and has resided in the Denver area for over 25 years. October 2024 marks 9 years of being free from a dependence on alcohol.
