Enlightened Living Community

Yin Yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

###### Second Thursday of the month, 7:00 - 8:30pm

Introduce yourself to the benefits of restorative yoga. This gentle class is for those wanting a more grounded and supportive practice with many modifications offered in each pose. With a soft and yielding approach we will experience the resetting of our nervous system through a process of ease and surrender. Come celebrate the opportunity to restore, relax and rejuvenate.

$20 per Person

Yoga Nidra is a workshop to discover how to live a contented life, free of conflict and fear, by opening your mind and body to its true nature and inherent ground of health and well-being. This still yoga practice can help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma an and difficult life situations are then met with a deeply wise and compassionate response. Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. This practice has also been shown to lower blood pressure, reduce chronic pain, insomnia, anxiety, depression, PTSD, and chemical dependency.

Bring a blanket / pillow.

Yoga Nidra is a workshop to discover how to live a contented life, free of conflict and fear, by opening your mind and body to its true nature and inherent ground of health and well-being. This still yoga practice can help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma an and difficult life situations are then met with a deeply wise and compassionate response.Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to
meet any and all circumstances you may encounter in life. This practice has also been shown to lower blood pressure, reduce chronic pain, insomnia, anxiety, depression, PTSD, and chemical dependency.

Bring a blanket / pillow.