What we’re about
"You cannot know the meaning of your life until you are connected to the power that created you." (The Founder, Shri Mataji Nirmal Devi)
Sahaja Yoga Meditation is unique, and surprisingly simple to learn. Sahaja means 'born with you'. Born within us is a healing, regenerative energy that can be awakened and felt on our central nervous system. This awakening, or Self Realization, works to balance and restore harmony to our entire being.
We invite you to attend our meditation classes which are always offered free of charge. With as little as five minutes' practice a day, you will feel rejuvenated, rediscover a sense of joy, and find that you remain calm even in very stressful situations.
“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.”
Sahaja Yoga Meditation instructors are all volunteers who enjoy sharing this experience with anyone who is interested.
FAQs
1) How much does it cost? :
You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on the system which is already present within us, which is our own.
2) Resources available:
International website: www.freemeditation.com
Sahaja Yoga US : http://www.sahajayoga.us, www.shrimataji.org
3) Where are the classes offered? :
Norwalk: Mondays 6:30 pm : YOGA203 Studio, 3 Wall Street Norwalk, CT
New Haven: Thursdays 7:00 pm : Never Ending books, 810 State Street, New Haven, CT 06511
Hartford: Tuesdays 6.45 pm : Whiton Library, 100 North Main Street, Manchester, CT
About the classes:-
- All age groups are welcome.
- Each class duration is approximately 1 hour.
- No registration required.
- We are non-profit organization.
- There is no need to bring in a mat or sheet etc. with you unless you prefer to sit on the floor
- We sit on chairs in a relaxed position and focus our attention on different energy centers within our body.
For any information on any of the above classes, please feel free to call: 203-812-9247
