Ready to get unstuck and make changes to your life in 2025?
In just 5 minutes a day, I can show you how to reduce your negative thinking and limiting beliefs that are holding you back and increase your positive self-talk.
Join me and a small group of women as I take you through how self compassion can change your life.
It is the number one tool that changed my life. It has increased my self confidence, self worth and self belief as well as my confidence and resilience.
And it's changed other people's lives too:
'The self-compassion course has helped me so much by allowing me to re-frame my thinking. I could even feel a shift in my mindset from very early on in the course.
The course was really accessible and well thought out. It was helpful to first understand self-compassion and to assess where my struggles were. As we started the course, it was great to work with others in order to create a habit - I then had the flexibility to test out the self compassion meditation based on my own routine.
As a result of the course, I’ve found that I am also more self aware during the day and will use key questions from the meditation in order to reflect and reassure myself.
To top it off, Julie is a wonderful and thoughtful coach; our group sessions were a great opportunity to get help from her and to hear from others who were on the journey too.'
‘I attended Julie's 21 Day Self-Compassion class in January and February of this year. I still have contact with some of the amazing women in my group as we continue to support each other in our meditations and healing.
When I came to the group I was struggling with the pain of family estrangement, depression/anxiety, negative self-talk and chronic physical pain. I cannot express enough how helpful Julie and the group were to me. Julie is a talented, skillful, and gifted coach and an amazing human being, full of love, gentleness, compassion and remarkable insight.. Through learning from her and being more committed to my own meditation and accountability I have seen a giant shift in the way I view myself and my emotions and the way I face challenges.
I encourage any woman who is struggling emotionally to take the 21-Day Self-Compassion class. Healing and insights will begin subtly. Then you will see bigger and bigger changes in your healing. With greater growth in self-compassion, comes greater ease in the body and more self-confidence.
I am forever grateful to Julie's generosity and commitment to women's healing and empowerment.
‘I found out about Julie's self compassion meditation journey while doing a summit on codependency.. I knew I needed more self compassion but did not realize how much until I did this course. I was so kind to others and so hard on myself and really wanted to change that. I had been driving myself into the ground taking care of everyone's needs but my own and at my own expense. This course has truly transformed my life. In 3 weeks, my self compassion has changed dramatically and I have been able to see things about my life that I could not see before. It has helped me quiet my mind enough to get in touch with what I am really feeling and make the shift to take better care of myself and not feel so overly responsible for others. Julie is such a caring person and truly understands how self compassion can be the key to change your life. Her voice is so calming and soothing throughout the meditations. I continue to do them everyday, sometimes more than once. I find I can get clarity that I never got before because I calm my mind and get in touch with me and figure out what I want and need, not what is best for someone else. I am excited to work with her in the future and go deeper into healing. I would 100% recommend working with Julie. It will change your life.’
In this 1.5 hour workshop we dive into self-compassion, the research behind how it increases your happiness and resilience and we practice a 5 minute meditation together. Then we meet over 21 days to help form the habit and to practice and support one another. All of the meetings are live with me and on Zoom.
The dates are;
Saturday 1st February 9.30-11.00- Introduction
Sunday 2nd February- Thursday 6th 19.00-19.15- Check in and meditation
Friday 7th January 19.00-19.30- longer check-in and meditation
Friday 14th February 18.00- 18.15 - Check-in and meditation
Friday 21st February 19.00-19.30 Final check in and meditation
It's ok if you can't attend every date, but the more you can the more impactful the work will be.
You will also receive your own copy of the guided meditation and course workbook.
We also assess your level of self compassion before and after the course and included is a 30 minute one on one call to discuss your progress and next steps.
As part of the course, you will also receive one month's FREE access to the self-compassion meditation membership to cement your daily practice and feel the shift in your thinking. (after that, you can continue in the group for the special price of just 21€ per month which includes up to 31 live group meditations a month, a monthly workshop and a private Whatsapp group).
Places are limited to allow for individual attention. To join, please click going and I will personally be in touch to set you up.
I look forward to being on this journey of self-compassion with you.
Feel free to direct message me if you have any questions or would like a chat.
Julie
