This month I'd like to share with you the benefits of Progressive Muscle Relaxation (PMR) and guide you through a 30 minute PMR exercise. To get the most from this session, you will need a pen and paper, comfortable clothes (feel free to be in your PJ's!) and somewhere to lie down.
I'd like to extend a warm invitation to you all to join me online wherever you are in the world for my Online Happiness Club Meeting. We meet every week to check-in, support one another, and discuss a topic related to happiness.
The Happiness Club has been running for over 10 years and I love the community it creates.
Through this online group meeting, you will have direct access to me, a Happiness Evangelist and Life Coach with over 30 years of psychology, mental health and coaching experience as well as connecting with other like-minded women.
So, pour your favourite drink and join me for the Happiness Club!
Click 'going' and then click on the zoom link on Monday. Please join with video and audio and display your name. This group is for women only.
This event is in ENGLISH and is FREE
You can also get additional support and inspiration in my FB group https://www.facebook.com/groups/HappinessClubVIP/
Or find out more about working with me at :
https://julieleonardcoaching.com/
