African American Adventure & Sports Group-Wash. DC

WOMEN'S WINTER DODGEBALL OPEN PLAY
6 on 6 Women's Soft Rubber Balls

Goombay Dodgeball is hosting their women's open play for all interested ladies looking to play dodgeball.

Tuesday, Jan. 14th from 7pm - 9pm
at John E. Howard Community Center | 4400 Shell St., Capitol Heights, MD 20743

$5 per player to participate

REGISTER AT WWW.GOOMBAY.NET

GAME DETAILS:
* Each team must have 8-12 players on the
* Matches last 30 minutes and teams play as many games as they can in 30 minutes
* Teams must have 4-6 players on the court to play
* 7" Soft Rubber Dodgeballs used (no stinger ball)

If you have any questions please text or call Butch (202)210-1957

The Goombay Annual Winter Hike at Great Falls 2025
"Let's get out and enjoy a day hiking and taking some great pictures at Great Falls"

Sunday, January 18th | 11am - 2pm
This is a Moderate Level hike which is generally suitable for novice hikers seeking a bit of a challenge. The terrain will involve moderate inclines and may have some steeper sections. This trail is 6 miles.

Great Falls Visitor Center | 9200 Old Dominion Dr, McLean, VA 22102
* We will meet at the entrance of the Great Falls Visitor Center. The entrance into the park is $20 per vehicle (no cash accepted). If you have a yearly park pass, the entrance fee is free.
** NO PETS ALLOWED

HIKE AGENDA:
10:45am: Hikers check in at the entrance to the visitor center. You will see the group assembling by the parking lot.
11:00am: Hikers assemble for welcome announcement
11:15am: Hike begins
2:00pm: Hike ends

SUGGESTED EQUIPMENT LIST

• Day Pack with hydration pack or water bottles
• Trekking Poles (optional)
• Sturdy hiking boots or trail sneakers
• Small First Aid Kit (optional)
• Weather-appropriate clothing (think moisture-wicking and layers)
• Hat or scarf
• Trail snacks & plenty of water
• Wipes/Toilet Paper
• Hand Warmers
• Cell phone with back up battery

FAQ
WHAT LEVEL IS THIS HIKE: This is a Moderate Level hike which is generally suitable for novice hikers seeking a bit of a challenge. The terrain will involve moderate inclines and may have some steeper sections. This trail is between 5-6 miles.
CAN BEGINNERS ATTEND THIS HIKE: Yes, we welcome beginners to attend this hike but please note, there will be some challenging sections throughout the hike but nothing to strenuous.
WHAT IS THE PACE OF THE GROUP: The group will start off at the same time and during the hike three distinct pace groups will form. We will have hike leaders mixed within the group and we will stop periodically for water and rest.

WHAT TYPE OF HIKE IS THIS: This is a loop trail hike and will start and end at the same location

WHAT SHOULD I WEAR: A good rule of thumb is to dress comfortably and in layers. Dressing in layers will allow you to stay warm when your cold and as you warm up, you can take off layers and not over heat. It's going to be cool to cold so we strongly suggest warm clothing, moisture wicking under garments, a hat, sturdy hiking boots or trail sneakers (your choice), wool socks, a small day back, trekking poles (optional) and plenty of water.
ARE PETS ALLOWED: NO

If you have any questions please contact Butch at 202.210-1957

Join Team Goombay Adventurers for the 2025 Maryland Polar Bear Plunge!

Date: Saturday, February 1, 2025
Time: 12:00pm (2:00 PM Wave)
Location: Sandy Point State Park

Are you ready to take the plunge for a great cause? Join Team Goombay Adventurers as we brave the icy waters of the Chesapeake Bay to support the Special Olympics Maryland! This annual tradition brings together adventurous spirits from all over to make a splash and make a difference.

Register Now: www.Goombay.net

Goal: Help us raise funds for the amazing athletes of Special Olympics Maryland.

Whether you're a seasoned Polar Bear or this is your first dip, it's an experience you won’t forget! Let’s come together to make waves of change in our community.

Bring your courage, your friends, and your warmest post-plunge gear. We can’t wait to see you there!

For more details, contact Butch at (202)210-1957