
What we’re about
Be part of a warm and welcoming community initiative that is based in Twickenham and open to everyone, wherever you are. Join us for activities that encourage you to explore and enhance physical, mental, emotional and social well-being. There's an inspiring and varied programme of classes and events including yoga, meditation, writing for self discovery, mindfulness, kirtan chanting,creative expression and fundraising events.
Upcoming events (4+)
See all- Saturday Morning Meditation with Caroline HermonLink visible for attendees£10.00
Join Caroline for the monthly Meditation class at 8.30am on Zoom
If you can not join live, just book in and Caroline will share the recording & notes with you after the sessionPlease book to get zoom link
https://www.justenjoyyoga.co.uk/timetable
The link will come out to you 1 hour before class
You will see the option to book a pack of classes you can use these for any classes you may attend - yoga/restorative yoga/meditation & the good news is they are valid for a whole 365 days!Meditation can help with
Improved Focus
Feeling calmer
Having more Clarity
Increasing Compassion
Easing depression, anxiety and stress
Improved immunity and sleep & energy levels
Reducing blood pressure, heart rate and/or cholesterol levels
Distancing ourselves from negative thoughts and emotions and feeling better in the moment
Reminding ourselves we are not our thoughts - Saturday night Chanting from the Heart Kirtan with Nikki Sladetriyoga Camden, London£18.00
Every Saturday in Camden, open your heart and connect to your vocal power through the yoga of sound and unwind on the weekend. Kirtan (chanting) does for your insides what a yoga asana class does for your physical body. It is an excellent way for releasing the inner pressure that builds up from our hectic daily schedules. When we chant, we dissolve blockages and stress through the vibrations of the sound. You will leave feeling free, energized, uplifted and joyful for the weekend ahead.
Book through Triyoga (020 7483 3344) in advance or pay on the door