What we’re about
Need some direction in life or feel you wish to improve your current circumstances?...Holistic Soul is the place for you to learn and unwind. Perhaps you want a pamper party or relaxation session? Maybe you want to experience or learn Reiki? You may even wish to experience mindfulness living or relationship coaching to live a more stress free and loving life. Whatever your needs, we will endeavour to fulfill them. We also host events such as Sound Baths, Reiki Shares, Tarot reading and Chakra Dancing, relaxtion for kids to name a few. Get together with like-minded people and enjoy the welcoming and nurturing atmosphere provided by our well trained therapists.
Upcoming events (3)
See all- Increase Self Esteem Online Workshop With Guided MeditationZoom Online, Telford£12.50
In this workshop Mark Stubbles, a hypnotherapist who used to suffer with anxiety, paranoia, low self esteem and negative self talk will discuss what causes low self esteem and how we can increase it.
I Posted This Event on My Other Meet ups as well & we have Limited spots.
Early bird, £12.30 off. 10 left. When they are gone, tickets go up to £15.
Book your space Here RSVPing on Meetup does NOT secure your place.
After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.
By participating in this workshop you will learn how to:
Increase your own self worth.
Become your own champion.
Believe in yourself.
Love yourself.
Find purpose.
Feel lovable.More About speaker of this Event Mark stubbles..
Discussion and techniques to help anxiety, cptsd and low self esteem sufferers increase confidence. Learn how you can overcome anxiety, enjoy better relationships and improve your life with hypnotherapy, NLP, Mindfulness, CBT and EFT.
I am an award-winning clinical hypnotherapy practitioner. I have studied hypnosis at the highest levels with the most well-regarded trainers and hypnosis training schools. I have obtained certification in several modalities besides hypnotherapy these include NLP (Neuro-Linguistic Programming) of which I am a master practitioner, CBT (Cognitive Behavioural Therapy), EFT (Emotional Freedom Technique) and I am also a master practitioner of Mindfulness.
Please feel free to ask any questions at soniapeterson1986@gmail.com
- Inner Alchemy: Release Shame, Recognise Projection & Embrace Your True SelfZoom Online, Telford£12.50
Identifying Projection, Releasing Toxic Shame | Integrating The Shadow
To be able to fully accept ourselves we need to accept our shadow, integrate our shame bound feelings, needs and wants.I Posted This Event on My Other Meet ups as well & we have Limited spots.
Early bird, £12.30 off. 10 left. When they are gone, tickets go up to £25.
Book your space Here RSVPing on Meetup does NOT secure your place.After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.
About this Event
Those scary, embarrassed, scared and painful parts of yourself that you're trying so hard to suppress, rationalise, talk yourself out of, push down or "correct" - those parts are your shadow.Shadow represents any part of us that we’ve been shamed out of, deemed unworthy or rejected. These parts of us carry huge amounts of energy that we will either act in or project out onto others.
We all think that our shadow is the worst, that other peoples' shadows don't even compare to what we’re trying to suppress, we develop the belief that we're the only weirdos and we’re broken. Damaged goods.
We can’t run away or hide from our shadow. Repetition compulsion says, what we don’t heal we will either reenact on others or find people reenact on us. Such experiences create unknown knowns and cognitive dissonance. Freud observed that patients did not remember anything that they had repressed, instead they acted it out.
If we don’t become conscious of and reintegrate our shadow we will project it onto others or find new people to reenact past traumas on us.
To be able to fully accept ourselves we need to accept our shadow, integrate our shame bound feelings, needs and wants. Growing up in dysfunctional families can cause splitting and make us feel ashamed.Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.when:
- We need help
- Feel angry
- Assertive
- Sad
- Fearful,
- Sexual
- Happy
- Embarrassed
- Weak
The list is endless. We become cut off from vital parts of ourselves and these disowned parts become sub personalities, we can identify them through our projections. We need to accept these parts to become whole, no one is broken.
At some point in our childhood, something related to these rejected or projected traits severed the connection with the primary object (parent). It could be punishment, rejection, withdrawal of love, shaming, etc. Being disconnected from our parents is dangerous for a child so in order to remain connected (to receive love, milk, food, warmth, protection) children disconnect from the "dangerous traits".
To stop the inner child experiencing the feelings of fear and abandonment we will try to suppress these feelings through emotional eating or substances, many often project these traits onto others even their own kids.
Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner who specialises in helping anxiety and inner child healing will discuss the shadow, splitting and projection in detail.
After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation. He will take attendees through exercises to reintegrate these projected parts of themselves and hold a hypnosis session to end.
I Posted This Event on My Other Meet ups as well & we have Limited spots.
Early bird, £9.30 off. 10 left. When they are gone, tickets go up to £15.
Book your space Here RSVPing on Meetup does NOT secure your place.After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.
This workshop is for you if you:
- Suffer with uneasy feelings
- Suffer with negative self talk.
- Suffer with poor self esteem.
- Suffer with a poor self image.
- You would like to be a better parent.
- Your partner has accused you of being abusive.
- You suffer with anxiety.
- You use sex, drugs or food to numb your emotions.
- You have anger issues.
- You try to avoid your feelings.
- You have no confidence.
- You feel ashamed of your sexuality.
- You struggle to form relationships.
- You feel inadequate/inferior.
- You worry how other people perceive you.
Please feel free to ask any questions at soniapeterson1986@gmail.com
Best wishes
Mark , Sonia
- Transform Your Relationship with Yourself: A Self-Love JourneyZoom Online, Telford£12.50
Transform Your Relationship with Yourself: A Self-Love Journey
Are you ready to embrace self-love and break free from patterns that no longer serve you? Join Mark Stubbles, an experienced hypnotherapist and mindfulness expert, for a transformative workshop that will help you reconnect with your authentic self.Posted This event on Multiple Meetup and Maximum 10 spots.
Early bird, £12.30 off. 10 left. When they are gone, tickets go up to £25.
Book your space Here RSVPing on Meetup does NOT secure your place.
After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.
Why This Workshop?
Through personal experience overcoming Complex PTSD and years of professional practice, Mark understands the journey from self-doubt to self-love. His unique approach combines hypnotherapy, inner child work, CBT, NLP, and mindfulness to help you cultivate lasting self-acceptance.This Workshop is Perfect for You If You're:
- Ready to transform negative self-talk into self-compassion
- Looking to build authentic confidence and self-worth
- Wanting to create healthier relationships with yourself and others
- Seeking to understand and heal past patterns
- Interested in practical tools for emotional wellbeingWhat You'll Gain:
- Powerful techniques to nurture self-love and acceptance
- Understanding of how past experiences shape present patterns
- Tools to set healthy boundaries and honor your needs
- Methods to process emotions mindfully
- Strategies to build genuine confidence
- A guided hypnosis/meditation session for deep healingExpert Guidance
Mark brings both professional expertise and personal understanding. His comprehensive approach helps you move from surviving to thriving.Limited Spots Available
Invest in your journey to self-love today. Includes a special guided hypnosis session for integrated healing.
*Transform your relationship with yourself. Your journey to self-love starts here.*Posted This event on Multiple Meetup and Maximum 10 spots.
Please feel free to ask any questions at soniapeterson1986@gmail.com
Best wishes
Sonia, Mark stubbles
