What we’re about
This is a group for anyone in the Rutherford County area that is interested in exploring and experiencing the practice and technology of Kundalini Yoga and Meditation. KY is an accessible style of yoga for students of all ages, shapes, and flexibility levels. This group will serve as a place to keep updated on KY classes, workshops, and other KY related community gatherings in the area. Feel free to introduce yourself and ask any questions. If you are familiar with this practice please share any info, insights, or requests. I look forward to meeting you all!
About Kundalini Yoga:
Kundalini Yoga and Meditation is a dynamic blend of spiritual, energetic, and physical practices. It is known as the “yoga of awareness” as it brings one to the truth of who they are and the world around them. Kundalini Yoga is a technology. It consists of time tested yoga sets referred to as kriyas. These kriyas include mudra, eye focus (dhristi), asana (postures), mantra, and meditation all practiced in a specific sequence to bring about a certain result.
Kundalini Yoga assists with balancing the glandular system, strengthening the nervous system, detoxing the bloodstream, clearing and balancing the chakra system, increasing focus and concentration, and bringing about an overall sense of calm. The goal of Kundalini Yoga is to build physical vitality, increase consciousness, and elevate one to their own excellence. It is a deeply healing practice.
The practice of Kundalini Yoga and Meditation works on raising the subtle kundalini energy that is located at the base of the spine. Kundalini is the energy of our awareness and creativity. When we properly prepare the body and the nervous system by practicing KY we allow for this energy raise in a safe way. When kundalini is awakened and utilized we can experience innate joy, radiance, vitality, and sense of well- being.
Regular KY practice facilitates a deeper awareness and connection to your full creative potential. If your soul is guiding you through a transformation, a need to open up creative channels, or an overall life change, chances are it will guide you to a Kundalini Yoga class.
About Recovery Rising:
Recovery Rising's focus is on the physiological and energetic imbalances that keep one in a state of low-self esteem, depression, shame, blame, inner-anger, and a lack of self-love. Recovery Rising classes are designed to be inclusive of ALL types of people on a path of self-healing and development. We are a trauma focused and sensitive program.
Recovery Rising workshop style classes provide a safe space for students to reconnect to their bodies, access deeper truths within, and assist in returning to their original self.
This is done by utilizing the tools of Kundalini Yoga and Meditation, expressive arts -including free form dance and inner child play, introspective exercises, group support, various self-healing teachings, mindfulness practices, service work, guest teachers, and more.
Please check back for upcoming Recovery Rising website link that will provide more details.
** Recovery Rising classes, series, workshops, and retreats are not led by licensed professional therapists, unless otherwise specified. Recovery Rising in not a replacement for therapy, but can be used in conjunction with ones behavioral health specialist.**
