What we’re about
Have you experienced Laughter Yoga? It is a unique concept of laughter without a reason - no need for jokes, comedy or humour. In a group situation with willingness and eye contact it will bring out childlike playfulness so that laughter becomes contagious through laughter exercises and deep breathing. Participants will feel uplifted, energised, boost their immune system and build a caring connection with other participants in the group. Looking forward to meeting you at one of the monthly sessions.
Upcoming events (1)
See all- Laughter Yoga on Zoom - ThursdaysLink visible for attendees
If you have never tried Laughter Yoga, this is an ideal opportunity to give it a try. It is an aerobic and cardio-vascular work-out where we do hand claps, carry out laughter exercises based on role-playing activities and do deep breathing in between the exercises.
There is nothing like a good 'belly laugh' to help release stress and anxiety. People that have attended have found the connectivity during the sessions an absolute lifeline through the lockdowns we have endured.
The laughter exercises and deep breathing help to bring more fresh oxygen into the body and brain helping participants feel more energetic and healthy. It's a great way to connect with other people through eye contact whilst remaining socially distant and it is thoroughly up-lifting.
Here is the zoom link:
https://us02web.zoom.us/j/505614703
This is the reference if using smartphone:
Meeting ID: 505 614 703In both cases you will need to CONTACT ME for the PASSWORD
These sessions are FREE and if you would like to make a donation, go to: https://www.paypal.me/merriemaggie
Please note: I shall also be posting these sessions on Eventbrite:
https://www.eventbrite.co.uk/e/laughter-yoga-online-with-merrie-maggie-tickets-810703103807?aff=oddtdtcreator
