Life Flow ~ Energy Yoga & Meditation

Welcome to Life Flow Energy Yoga & Meditation Group!  Meditation has so many benefits for those looking to calm the mind of it's day-to-day worries and recover a deeper connection with our true selves. Each day, we start fresh, like the Sun...and each day, we face different challenges which can easily over-shadow our brightness, without having the tools to relax the mind when it encounters these stresses. If we can stretch the body, calm the mind, and find just a few moments to be still, listen to the voice within...then we can find everything we need to start building a happier, healthier, more peaceful life...Now, rather than later. If you are new to meditation, or someone with a lot of experience, I hope you will join us for our Saturday Energy Meditation Circle Meetup. At this meetup, you will experience: ~Meditation ~Stretching ~Breathing exercises ~Relaxation ~Music Meditation ~Sensing/Awakening Life Energy for Increased Vitality ("chi" or "ki") ~Principles of Energy Management, Books on Meditation ...as well as meeting other people with the same goal in mind: to find peace within, by taking the precious time to connect mind and body, and activate the body's inherent potential to heal itself through meditation and breathing. This is a similar group to Cy-Fair Hope & Healing Meditation Circle, so you will have an option to attend classes in the Champions area now! We will also do outdoor meditations from time to time.