What we’re about
Meet like-minded people interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in which they can be used both "on the cushion" and in our daily lives. Each meeting will include practical meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented. Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome!
For more information on Kadampa Buddhism and meditation in Madison visit http://www.meditationinmadison.org/
Upcoming events (4+)
See all- Compassion in ActionKadampa Meditation Center Madison, Madison, WI
# Compassion in Action
Compassion is the very essence of a spiritual life and the main practice of those who have devoted their lives to attaining pure and lasting peace. What exactly is compassion? Compassion is a mind that is motivated by cherishing other living beings and wishes to release them from their suffering. Developing compassion and helping others is the true meaning of human life. Compassion is an inner power that does not make us discouraged or depressed but gives us energy, confidence, and the ability to be of real benefit to others. There is no better time to put our compassion into action than now.
Everyone welcome – the class includes teaching and a guided meditation.#### Registration details
Cost $10/class (free for members)
Class dates: Thursdays, Nov. 7, 14 & 21
Livestream available for members.
