Meditation in Maine: Kadampa Meditation Center Boston

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Series Schedule:
Start Where You Are
September 9 - Making friends with our own mind with Jessica Lamoureux
September 23 - Learning to accept ourselves with Evie Enslow

Life as a Spiritual Adventure
October 14 - What is liberation? with Jessica Lamoureux
October 28 - Love and compassion with Evie Enslow

Cultivating Inner Peace and Uprooting Negativity
Join us for a meditative morning retreat that blends ancient Buddhist wisdom with the quiet joy of tending a garden—within the soil of your own mind.

Through guided meditations and gentle teachings, we’ll explore how to recognize and remove the mental “weeds” of anger, attachment, and ignorance, and plant seeds of peace, patience, compassion, and wisdom. By caring for our inner landscape in this way, we create space for clarity and joy to naturally grow.

This retreat offers:
• Clear and inspiring teachings for transforming harmful thoughts
• Guided meditations to calm the mind and deepen inner peace
• Light refreshments during the break

Perfect for both new and experienced meditators, this workshop is an opportunity to reconnect with your potential for peace and clarity, no matter the current state of your “inner garden.”

Let go of mental clutter, feel the sunlight of wisdom, and begin to grow the life you want from the inside out.
Everyone is welcome.

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Series Schedule:
Start Where You Are
September 9 - Making friends with our own mind with Jessica Lamoureux
September 23 - Learning to accept ourselves with Evie Enslow

Life as a Spiritual Adventure
October 14 - What is liberation? with Jessica Lamoureux
October 28 - Love and compassion with Evie Enslow

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Series Schedule:
Start Where You Are
September 9 - Making friends with our own mind with Jessica Lamoureux
September 23 - Learning to accept ourselves with Evie Enslow

Life as a Spiritual Adventure
October 14 - What is liberation? with Jessica Lamoureux
October 28 - Love and compassion with Evie Enslow