Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a concluding contemplative time
- Q&A time with Clare Morin
Series Schedule
Tuesday, April 1 - Basic mindfulness trainings
Tuesday, April 15 - Taking care of ourself
Tuesday, April 29 - Non-harmfulness
Tuesday, May 6 - What is patience?
Tuesday, May 13 - How to become more patient - with Gen Khedrub
Tuesday, May 20 - Being patient with ourself
Tuesday, May 27 - How to respond without anger
Tuesday, June 3 - Affectionate love
Tuesday, June 10 - Great compassion
Tuesday, June 17 - The supreme good heart
