Meditation 4 All -The Leicester Meditation Group

This is a special 3hr Breathwork, Meditation, Sound Bath & Chakra balancing workshop at the Quakers Meeting House.

Breathwork(pranayam) and Guided Meditation

The event will start with 15 minutes of breathwork. This will be easy and gentle breathwork/pranayam. It will be guided and start with diaphragm breathing and then alternate nostril breathing (anulom vilom).

The pranayam will lead to guided meditation starting with mindfulness of breathing, to third eye and self inquiry.

We will finish the meditation by connecting to the group energy/presence/consciousness. I may use a crystal ball to pass around the group, using it as an external focal point representing ones own presence.

There will be sometime for questions, discussion or sharing insights.

15 min break

Sound Bath & Chakra balancing meditation, mantra , sound and visualisation.

The last 90 minutes will involve a sound bath with gongs,singing bowls, drums and other instruments. The last 40 minutes of the sound bath will involve chakra rebalancing and integration.

I will be using certain sound frequencies played on a small portable speaker for each chakra, using instruments, mantra, visualisation and affirmations for each chakra. The initial sound bath will bring the energies to the crown chakra and then from the crown we will rebalance and integrate the energies to the root chakra.

What to bring

There are cushions to lie on for the sound bath at the event. However you can bring your own yoga mat, light blanket and or cushions if you wish. You cab bring a water bottle or you can use the venues facilities.

Investment

I have kept the cost at £20 to ensure it is affordable for most people. If you would struggle to afford £20 but feel a deep calling to come, then please contact me.

Refunds can be made 24hrs before or the money can be used for future events.

Payment ahead is preferred to secure your place. You can rsvp on meetup and then pay via bank transfer, PayPal. You can also pay on the website via the link below
The fee is £20
Please rsvp then;

This is a sound / gong bath meditation. Instruments such as the gong, singing bowls, drums, wind chimes and stringed instruments will be played. You don't have to do anything but just sit or lie down and listen to the relaxing sounds. Just by listening you can enter into deep states of relaxation and meditation.

The Event dates are Thursday 7.45pm;

May 1 st
June 5th
The event will start at 7.50pm prompt Please try to be on time. The sound meditation will last for 45 mins with 5 mins at the end to integrate the session.

This event is in room 2 ( ground floor) at Belgrave Neighbourhood Centre. There is on street car parking around the centre. It can be a busy area, so please give yourself enough time to park before the session.

This is a 1 hour sound / gong bath meditation. Instruments such as the gong, singing bowls, drums, wind chimes and stringed instruments will be played. This sound bath will be more instrumental than the second session which we work more with sound with chakra and element guided meditation.

I will be using a mix of chakra & 5 elements visualisation with sound to create a healing and transformative energetic space. We will first connect to the physical and Earth energies via the drum. We will then work through all of the chakras and elements with different instruments. I will be using different instruments to connect and align different chakras & elements. The event earlier at 1.15pm is just a sound bath only with minimal vocal guidance or chakra specific.

This event is for 1 hour . we have been advised by the venue not to use the cushions on the floor.You can bring blanket if you wish. You can also sit on the chair, if you don't wish to lie down.

I have stopped payment via meetup through paypal, as members are getting charged additional fees.
You can now book on the website and pay by card or rsvp on meetup and then;