Meditation and Mindfulness with Louise

Meditation and Mindfulness with Louise

Tap into your inner and outer worlds, becoming balanced and inline with you body's natural rhythm. finding awareness of your feelings, thoughts, senses and how you are in the moment to access your ability to be in touch with the outerworld and feel more present in your body and in the moment. 

Access your ability to acknowledge, anxiety, physical ailments, heightened emotions and have that inner knowing how to soothe and reduce these with tools and resources that are effective in managing your mental and emotional wellbeing. 

Find freedom, peace, clarity and a sense of calmness in your responses to stressful and heightened situations whereby you have enhanced your power and ability to take positive, loving, kind and compassionate responses that benefit yourself and others around you. 

Blessings Louise 

Peace and Presence Healing 

www.peaceandpresence.co.uk