Midweek Meditation, Alone Together
Are you feeling stressed or overwhelmed by the rapid changes in the world? Take a moment to relax and reset with us from the comfort of your home.
Join us every week as we guide you through a unique meditation experience. Each session starts with a brief 15-minute introduction and check-in, followed by approximately 30 minutes of guided meditation. We conclude with an opportunity for sharing and reflection.
Our meditations include a variety of practices, such as:
· Breathing meditation
· Mindfulness/ body scan
· Walking meditation
· Eastern & Western styles of calming the mind & heart
• Contemplation: Trust being Still in silence
· Qi Gong meditation
· Tibetan mantra meditation
· Trauma release meditation
· Sound bath / bells/ chanting
• Guided peaceful Visualization
· Yoga Nidra & Laughter Yoga - India
· Tibetan dream yoga
• Zen & Art
· Astral projection
• Relaxation & Refreshing pauses
Whether you're an experienced meditator or new to meditation, this is a great opportunity to explore different techniques and find what resonates best with you. Our aim is to create a safe, uplifting environment and a supportive community to help us stay grounded during these uncertain times.
We welcome everyone—regardless of ethnic, religious, spiritual, or political backgrounds. We kindly ask participants to refrain from discussing divisive topics, ensuring a positive and harmonious space for all.
Facilitators:
Timotheos (Timothy) Malone, M.Div
Regional meditation instructor for over 25 years who is a mindfulness coach trained in multiple spiritual traditions from monasteries around the world, including Nepal, Thailand, Zen Japan, India, Indonesia, Europe & Deer Park in California. Author of Beyond Wi-Fi find your deeper connection: 8 ways to be refreshed now. Currently retreat leader at SEEL (the spiritual exercises in every day life) and faculty/ Advisory council at CEIE - the Center for ecumenical/ Interreligious engagement at Seattle University. See Www.soulfam.org
Eriko Rowe, MA: Wellness Practitioner & Qigong instructor, teacher of
Energy Healing: Certified facilitator in Yi-Ren Qigong, Holographic Memory Resolution (a trauma release technique), Tibetan Mantra Healing, Zenith Omega Color Vibrational Healing, Neurographica, and the Amagi Method. Former faculty member at Cornell University and the University of Washington.
Matt McFadden, LCSW
Wellness facilitator offering Guided meditation for relaxation / centering visualizations; Trained as spiritual director & retreat leader at SEEL; Has a Masters in Social Service; former hospice counselor who writes poetry & Currently Resides in Southeastern Pennsylvania with family.
