Mystic Flow Wellness Center

Breathe. Stretch. Laugh. Repeat.
Join us for a joyful fusion of Hatha Yoga and Laughter Yoga—where mindful movement meets contagious joy. This unique class begins with gentle Hatha postures to ground and open the body, followed by playful laughter exercises designed to uplift your mood, release stress, and connect with your inner child.

Through deep breathing, intentional laughter, and calming stretches, you’ll experience a full-body workout for both body and soul. No previous yoga or comedy experience needed—just a willingness to let go and laugh!

Benefits:

• Reduces stress & anxiety
• Boosts immune function
• Enhances flexibility & balance
• Elevates mood through natural endorphins
• Strengthens the mind-body connection

Come as you are, leave lighter, brighter, and smiling from the inside out!

Our Death Cafe offers a safe and welcoming space for individuals from all backgrounds to gather and explore their thoughts and feelings about death.
By fostering open conversations, we aim to reduce fear, normalize the topic, and encourage more meaningful living.

At our gatherings, participants engage in open dialogue without lectures or agendas. This non-judgmental environment allows for personal reflection and understanding, weather you are seeking to process experiences, listen, or learn from others. Everyone is welcome, regardless of their relationship to death, and our intention is simply to create a supportive community for honest conversations. Due to limited class space, all classes require pre-registration.
Call us to register at 571-284-7612

We believe that everyone can benefit from regular flotation therapy, so we offer Community Hours every Thursday evening from 4PM-8PM.
For centuries many people have focused on learning the healing qualities of water and salt in places like the Dead Sea. A float spa uses salt water to decrease physical pain and increase mental clarity which will improve your quality of life. The sea salt creates a feeling of Zero-gravity, which allows the user to float effortlessly ,letting your body relieve the pressure and tension off all your joints and muscles. The absences of senses of touch, sound, or sight and external stimulation lets your body experience a relaxing environment.
Our spacious float tanks allow you to leave the tank open or closed, have colored lights or darkness. Flotation therapy is very beneficial for athletes, expectant mothers, and anyone looking to improve their health or boost their creativity.

Join us on the first Monday of each month for Meditation. This session is free to everyone. Join us once a month to learn how to calm your mind so you can access a place where you can receive healing and information to attract more harmony, love and wisdom into your daily life.
We start promptly at 6:30. An RSVP is required 24 hours in advance. We very much look forward to sharing this Mediation session with you. 571-284-7612