For a private one on one sessions go to
maximizedperspectives.com Or
https://squareup.com/appointments/book/82MF882S04JNJ 12-Week Weight Loss Meetup Program
**Overview:**
This program is designed to support participants in their weight loss journey through a combination of personalized coaching, self-hypnosis techniques, nutritious meal planning, and a rejuvenating retreat experience.
**Week 1: Kickoff & Goal Setting**
- Introduction Session: Meet the coach Natasha Parker and fellow participants.
- **Goal Setting Workshop:** Define personal weight loss and wellness goals.
- **Initial Assessments:** Body measurements, fitness level, and dietary habits.
#### **Weeks 2-4: Building Foundations**
- **Weekly Coaching Sessions:** Focus on mindset, motivation, and overcoming barriers.
- **Self-Hypnosis Workshops:** Learn techniques to reinforce positive habits and reduce stress.
- **Meal Planning:** Introduction to a balanced meal plan tailored to individual needs.
**Week 5: Midpoint Retreat**
- **Location:** A serene setting to relax and rejuvenate.
- **Activities:
- Guided meditation and yoga sessions.
- Workshops on mindful eating and stress management .
- Group activities to build camaraderie and support.
Weeks 6-8: Deepening the Journey**
- **Advanced Coaching:** Dive deeper into personal challenges and strategies for success.
- **Group Self-Hypnosis Practice:** Enhance skills with guided sessions and personal practice.
- **Meal Plan Adjustments:** Refine meal plans based on progress and feedback.
#### **Weeks 9-11: Preparing for Long-Term Success**
- **Sustainability Workshops:** Focus on maintaining weight loss and healthy habits.
- **Community Support:** Group discussions and sharing of experiences.
- **Final Adjustments:** Tailor meal plans and strategies for individual lifestyles.
#### **Week 12: Celebration & Reflection**
- **Final Assessments:** Review progress and celebrate achievements.
- **Reflection Session:** Reflect on the journey and set future wellness goals.
- **Graduation Ceremony:** Acknowledge the hard work and dedication of all participants.
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**Additional Features:**
- **Online Support Group:** Access to a private group for ongoing support and motivation.
- **Resource Library:** Access to recipes, workout plans, and self-hypnosis recordings.
- **Follow-Up Sessions:** Optional monthly check-ins post-program to ensure continued success.
This Group program is designed to be comprehensive and supportive , providing participants with the tools and community they need to succeed in their weight loss journey.
Minimum of 7 members RSVP and 5 attendees to host weekly meet up .
