What we’re about
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For more information, please contact Health and Wellness at (301) 446-6800; TTY (301) 699-2544 or wellness@pgparks.com.
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events (4+)
See all- New Year, New You: Total Body SculptSouthern Regional Technology and Recreation Complex, Fort Washington, MD
Kickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All.
Ages 13 & up. Registration required. FREE
Saturdays, January 4, 11, 18 & 25, 9-10 am
Southern Regional Technology and Recreation Center
7007 Bock Rd.
Fort Washington, 20744
REGISTER HERE - NOW VIRTUAL: New Year, Fresh Start: S.M.A.R.T. Goal Setting WorkshopLink visible for attendees
Have you ever struggled to meet your new year’s goals? Join us for an interactive goal setting workshop to learn a better approach to setting Specific, Measurable, Achievable, Relevant, and Time-Bound goals to help you maintain momentum throughout the year! Each participant will receive a free accountability journal to keep track of your progress.
Registration required. Ages 16 & up; FREE
REGISTER THROUGH PARKS DIRECT - Weekly Wellness ChallengeNeeds location
Mondays, January 6, 13, 20 & 27
Subscribe to this email list and receive weekly wellness challenges, fitness tips, and nutrition advice straight to your inbox. Each week, you'll be guided through practical steps to boost your physical and mental health. Whether you're focusing on getting active, eating smarter, or just feeling your best, this series is the perfect way to stay motivated and on track in 2025.
Complete the weekly accountability form to be entered into a drawing to win a health & wellness prize! FREE
Subscribe to the weekly email list here: https://shorturl.at/5vh2A
Or email us at wellness@pgparks.com to be added to the subscription list! - Back in Action: Overcoming Injuries & Returning to FitnessLaurel-Beltsville Senior Activity Center, Laurel, MD
Talk with a licensed physical therapist from MedStar! Whether you're recovering from an injury or looking to get back into the gym after a period of inactivity, this event will provide expert guidance on how to rebuild strength, improve mobility, and prevent future setbacks. The session will include a presentation, a Q&A segment, and optional health screenings to assess your current physical condition. Take the first step towards a healthier, more active you! Registration required. All ages welcome; FREE
REGISTER THROUGH PARKS DIRECT
