Inner Space Meditation & Personal Development Centre

Begin the year with an uplifting seminar at Inner Space Manchester.

In ​a busy, fast-paced world, we often find ourselves juggling multiple responsibilities, creating ​t​ension and anxiety. ​J​oin us for practical insights and tools to cultivate a sense of calm, clarity, and strength, allowing you to power up your energy and let go of stress.

Registration required | Age 18 and over

Managing strong emotions can be an overwhelming process. However, with practice, we can learn to step back, feel our emotions and also respond with self-respect.
The method is to build our inner strength and create new habits so we can resist acting on our emotions even though we are upset.

Booking required | Age 18 and over

Gently let go of any unhelpful emotions we feel when we recall the past.

Most of us struggle to accept certain things about ourselves, other people, or life. It can be very hard to let go of past events with uncomfortable associations. Meditation can help us gain the strength to think differently in the present, gently let go of any unhelpful emotions we feel when we recall the past, and allow the past to heal.

Join us in person at Inner Space Manchester and explore how to master the art of letting go.

Booking required | Age 18 and over

In-person at Inner Space Manchester

Every 3rd Sunday of the month, more than half a million people in over 100 countries actively share thoughts of peace and calm with our troubled world.

Whether or not you know how to meditate, you are invited to join us for an hour of music, silence and guided meditation. Every thought makes a difference.

Age 18 and over | 6.15pm arrival for a 6.30pm start