Join us for an entertaining online talk with Eric le Reste as we dive into the ups and downs of social media! He will share tips on how to stay in control, avoid burnout, and keep your mental health in check while staying connected. If you’ve ever felt overwhelmed by constant notifications or social media pressure, this is for you! Learn how to set boundaries and enjoy social media without letting it take over your life.
The speaker
Eric has an extensive background as a journalist and producer for the Canadian Broadcasting Corporation news and current affairs programs. For more than 40 years he has been practicing Raja Yoga meditation. Based in Montreal, he currently serves as the National Coordinator of The Brahma Kumaris in Canada.
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Watch on Facebook Live: https://www.facebook.com/InnerSpaceManchester