Qi Gong (Chi Kung) & Nature

Bonjour, QiGong enthusiasts!

Embrace the serenity of springtime morning with a rejuvenating QiGong session on a dry Monday at Céligny Plage.
Conducted in French (translation available), this Medical QiGong class, rooted in Traditional Chinese Medicine, is perfect for healing and balancing your body and mind during the whole season.

Through gentle movements, discover the power to alleviate stress, pain, and maintain overall health, and learn how to bring balance to your digestive organs while training your body's posture and balance.

Join us at 9 am to reinforce your practice or introduce new movements to your routine. We'll focus on strengthening the lower back and enhancing the other areas of the body that are crucial for springtime well-being.

The Monday morning practice includes fall prevention exercises, too.

Sessions are suitable for all fitness levels, including those who prefer seated exercises. Wear warm comfy clothes and flat shoes.
Suggested Contribution: 10 to 20 CHF per session (Twint: 0788062540, Paypal: Paypal.me/AnitaHealthWithin).
Spread the word and bring a friend! Let's cultivate wellness together.

À très bientôt!

Hello friends,
Join our morning Zoom session for a gentle QiGong experience, perfect for enhancing body balance after an injury or any situation affecting your posture and movement.
We'll focus on joints, shoulders, and leg strength.
No prior knowledge needed—everyone seeking healing for body, mind, and spirit is welcome.

QiGong, an ancient Chinese practice, combines slow movements, breath attention, and meditation for body strength and flexibility.

Sessions suit all fitness levels. Wear comfy clothes and flat shoes.
*Suggested contribution: 10 to 20 Chf/Eur via Twint (0788062540) or Paypal (Paypal.me/AnitaHealthWithin). All are welcome, regardless of payment ability.
For any queries or to find us, please reach out.

Excited to train with you on Zoom!

Dear friends, meet us in Divonne on Tuesday mornings during this summer!

We will dedicate half of the session to strengthening the health of digestive organs, strengthening our legs and much more!

No previous knowledge is needed. We welcome anyone who is in search of finding the right healing influence for their body, mind, and spirit.

QiGong (Chi Kung) is an ancient Chinese holistic health practice. It consists of slow gentle movements, static postures, attention to breath, visualization, and meditative states of the brain that help us maintain strength, the mental and physical flexibility. Join us to elevate your mood with us this warmer period of the year.

This course will focus on energizing, emotionally uplifting practices that promote grounding, harmony, and balance within the body and mind.
If time permits - LAST PART OF THE SESSION MIGHT BE DEDICATED TO FRAGRANT QIGONG.

These sessions are suitable for all fitness levels, even for those who need to stay seated.

Comfortable clothes and flat shoes are advisable.
The session will be cancelled in the case of pouring rain or other harsh weather conditions.

*A suggested contribution per session is 10 to 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )
If you cannot afford to pay, you are still welcome to train with us, no questions asked.

Please contact me if you have further questions regarding where to find us.

I look forward to training with you at the lake!

***

Fatigué la plupart du temps et prêts à utiliser un regain d'énergie?
Rejoignez-nous pour élever votre esprit et dynamiser le corps à Divonne lac les prochains mardi matins.

QiGong est une ancienne pratique de santé holistique chinoise. Il consiste des mouvements lents et doux, des postures statiques, une attention à la respiration et des états méditatifs du cerveau, et nous aident à maintenir la force, la souplesse de notre corps.
Ce cours sera axé sur des pratiques énergisantes et valorisantes sur le plan émotionnel qui favorisent l’enracinement (grounding), l’harmonie et l’équilibre entre le corps et l’esprit.

Nous nous concentrerons sur l'équilibre corporel et le système cardio-vasculaire.
La deuxième partie de la session sera probablement consacrée au QiGong parfumé. Une pratique Buddhiste, bien adapté pour ceux qui ont besoin de accumuler leur Chi doucement, après une maladie physique ou simplement a cause d'un stress mental élevé.

Ces séances conviennent à tous les niveaux de condition physique, même aux personnes assises.

Des vêtements confortables et des chaussures plates sont conseillés. En cas de pluie - nous pratiquerons sur le toit de l'esplanade du lac.

• Une contribution suggérée par session est de 10 à 20 francs et peut être traitée avec Twint (0788062540) ou avec Paypal (Paypal.me/AnitaHealthWithin)
  Si vous n'avez pas les moyens de payer, vous êtes toujours le bienvenu pour vous entraîner avec nous, sans poser de questions.

Veuillez me contacter si vous avez d'autres questions concernant où nous trouver.
46.352957, 6.148664

Je me réjouis de vous rétrouver!

Dear Qigong Friends,
These live-stream classes on Zoom are prepared as a way to support you in your home practice for better health.

Enhance your vitality and well-being with us. In these invigorating sessions, we'll focus on gentle yet effective stretches for our limbs and the different parts of the body. This will allow us to release tension, improve flexibility, and awaken your body's natural energy flow.
We'll pay special attention to the digestive system, and the morning energy boost.

This practice is for all ages.

Join us and your Wednesday mornings will leave you feeling refreshed, revitalized, and ready to embrace the day.

There has never been a better time to awaken your own capacity for vitality and health. If you, for whatever reason, cannot follow your outdoor activities the way you'd like to, but you still want to stay connected and enhance your health, then you are at the right place. Simply register, and join us by using the link mentioned here below.

Please inform anyone who might benefit from these gentle movements.

Please prepare your phone or computer settings prior to the meeting. I will most probably not be able to help you resolve technical problems during the session. Thank you!

*Suggested contribution per session: 10 to 20 Chf and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )If you cannot afford to pay, you are still welcome to train with us, no questions asked.

I look forward to training with you!