What we’re about
This group is a great resource for those interested in learning more about mindfulness and hearing about upcoming classes and workshops offered throughout the Greater Phoenix area. Programs have been offered in Phoenix, Scottsdale, Paradise Valley and the South-East Valley area (Tempe, Gilbert, etc).
Solution Mindfulness offers education, instruction and guidance in mindfulness meditation, mindful movement and daily life mindfulness practices for well-being, emotional balance and stress-reduction, and through evidence-based programs for physical and emotional challenges such as chronic pain and illness, depression, anxiety, sleep disorders, etc.
Offering the original 8-week Mindfulness-Based Stress Reduction (MBSR) program as designed by Jon Kabat-Zinn, PhD, as well as introductory classes, mindful movement classes and workshops.
Continuing Education for Psychologists and Masters Level Counselors, Therapists, Social Workers available.
For more information about mindfulness practice, the research supporting its effectiveness, the MBSR program or more details about classes, please see:
Website: www.SolutionMindfulness.com
Blog: www.SolutionMindfulness.org
Upcoming events (1)
See all- Weekend Non-Residential Retreat: Relief is in the Present MomentFranciscan Renewal Center, Scottsdale, AZ
It's that time of year again! We welcome Howie Cohn, a founding teacher of Spirit Rock Meditation Center in Northern California, to the Valley for his annual non-residential, weekend retreat with Insight Meditation Scottsdale:
Relief is in the Present Moment
@ The Franciscan Renewal CenterFriday, May 2nd - May 4th
Register on the website using this link:
https://www.solutionmindfulness.com/insight-meditation-scottsdale/2025-howard-cohn-retreat
$75 Early registrationJoin this non-residential, weekend Insight Meditation retreat to steady your mind and soften your heart. Each time I stop what I am doing, listen, and feel, an alignment occurs; a stilling, a settling and harmonizing of my mind and body. I feel better. I no longer want to be somewhere else. I step out of time into direct experience of life. In the midst of our inevitable stresses, devoting a few days to realigning is the medicine we need. Sitting and walking meditation together can help us meet the universal desire to be happy, well and at ease.
Suitable for all levels of experience. Howie will provide teachings, instructions and opportunities to ask practice questions.
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About the Teacher:
Howard Cohn is a founding teacher of Spirit Rock Meditation Center in the San Francisco Bay area. He has guided a local sitting group in San Francisco, been in private practice as a psychotherapist and led Vipassana retreats worldwide since 1985. He incorporates the influences of Theravada, Zen, Tibetan Dzogchen and Advaita Vedanta in his teaching, with an emphasis on reawakening our intrinsic freedom. Among his many teachers and mentors are Jack Kornfield, Joseph Goldstein, U Pandita Sayadaw, Tulku Urgyen Rimpoche, Tsoknyi Rimpoche, and the Advaita Vedanta Master H.W.L. Poonja.
