What we’re about
We happily welcome all individuals seeking soul-enriching events and support! Join us as we participate in a variety of activities, classes and events designed to increase self-awareness, self-acceptance, self-empowerment and self-love. “True change begins within,” and true change is greatly needed, as we all do our part in raising the collective consciousness of Humanity during this exciting, transitional time! We invite you to join our fun, loving, supportive community as we share and enhance one another's journey!
Upcoming events (4+)
See all- "YOUR RELAXATION HOUR"Link visible for attendees$25.00
"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOPMONDAYS AT NOON
12-1 pm EST via Zoom ($25)Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
- "INNER WISDOM" - A MONTHLY WOMEN'S GATHERING!Link visible for attendees$40.00
“INNER WISDOM WOMEN'S GROUP!"
The 3rd Friday of each month, Holistic Health Practitioner and Wellness Educator, Lynn Pridmore, offers an evening for women of all ages to engage in conscious conversation, reconnect with their innate wisdom, cultivate inner harmony, deepen their self-connection and embrace their highest potential.
In this welcoming, inspiring, restorative space, we engage in practices such as:
Meditation, Mindful Movement, Somatic Therapy, Mindset Mastery, Conscious Breathwork, Heart-Centered Manifesting, and other transformative techniques to support your journey toward wholeness and self-mastery.
Please join us for an enriching evening of connection, renewal, conscious conversation and fun!
“INNER WISDOM”
FRIDAY, SEPTEMBER 19th
7:00 – 9:00 pm
22 East Main Street, Mendham, NJ. 07945$40 via Venmo to Lynn-Pridmore (last four digits 7771)
Bring a yoga mat and blanket. Tea and water will be available.
Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 to register or for additional information.
Click here for additional details!
Mark your calendar for our future gatherings:
September 19 ~ October 17 ~ November 21 ~ December 19Bring a friend and join in the fun!
- "YOUR RELAXATION HOUR"Link visible for attendees$25.00
"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOPMONDAYS AT NOON
12-1 pm EST via Zoom ($25)Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
