What we’re about
This is a group for women interested in empowering yourself and supporting one another. You'll find some of the highest quality trainings, gatherings, and opportunities to connect. Not only for business women, but with a focus on leadership, relationship, and personal growth. In the spirit of collaboration, and not competition, please ask if you would like to host a group or event - we'd love to have your participation!
Upcoming events (3)
See all- Sacred Sound JourneyHanai Foundation, Bend, OR$45.00
Treat yourself to an extraordinary escape into tranquility with a harmonic journey of sound with Lynette and Kris.
Space is limited, please purchase your $45 ticket in advance on Eventbrite.
Join us at Hanai and immerse yourself in the gentle tones and vibrations of sacred instruments, carefully selected to inspire peace and a profound sense of well-being. As soothing sounds ripple through the air, Lynette Ruppert will offer personalized energy work to any participant who desires it, using tuning forks to harmonize your energy field in alignment with your unique needs, while Kris Hakkila creates a supportive atmosphere of inner balance and tranquility.
The Benefits of the Sacred Sound Journey
- Experience a profound sense of peace and relaxation as stress and tension melt away.
- Align your body, mind, and energy field with harmonizing frequencies tailored to your needs.
- Reconnect with your inner self in a sacred, supportive environment.
- Release emotional blocks and embrace a renewed sense of balance and clarity.
- Feel deeply nurtured by personalized energy work and restorative sound vibrations.
- Leave the session revitalized, with a heightened sense of harmony and well-being.
Allow Yourself to Receive and be Nurtured by the Frequencies of Sacred Sound
This in-person event offers a rare chance to connect with yourself and others in a sacred, supportive space. No prior experience is necessary—just bring an open heart and mind. Secure your spot today for this unforgettable Sacred Sound Journey! - Healthy Blood Pressure SeriesCentral Oregon Community College, Bend, OR
One in three adults in the US has high blood pressure and only half have their blood pressure under control. If you're one of these people, there is good news.
There are several factors within your control that influence blood pressure. In this series of two classes, you’ll learn which specific key nutrients to include in your diet, and then and sample some delicious foods showcasing these ingredients.
Nutritional Support for Healthy Blood Pressure
Thursday, January 23 from 10 am - Noon
This is an interactive lecture-based class.
Fee: $59Healthy Cooking for Blood Pressure
Saturday, January 25 from 2 - 3:30 pm
This is a cooking demo with food sampling and recipes to try at home
Fee: $59Register for the Healthy Blood Pressure Series and save!
Fee: $99These classes are being held in conjunction with COCC. Advanced registration is required. Students may register for the full series ($99), or either or the two standalone classes ($59 each).
Sign up at https://www.primalplatewellness.com/classes
