What we’re about
This is a group for women interested in empowering yourself and supporting one another. You'll find some of the highest quality trainings, gatherings, and opportunities to connect. Not only for business women, but with a focus on leadership, relationship, and personal growth. In the spirit of collaboration, and not competition, please ask if you would like to host a group or event - we'd love to have your participation!
Upcoming events (4+)
See all- Mediterranean Sampler Cooking ClassCascade Culinary Institute, Bend, OR$119.00
The Mediterranean Diet is one of the healthiest - and tastiest - diets on the planet. With more than a dozen countries bordering the Mediterranean Sea, the region bursts with a variety of foods and amazing flavors.
In this hands-on cooking class with Holistic Nutritionist Dianne Porter, you’ll enjoy camaraderie, cooking, and culinary adventure. We'll work in teams to create a Mediterranean Sampler and share appetizers, an entrée, and dessert with regional wine pairings. On the menu:
- Hummus and veggies
- Prosciutto-wrapped stuffed dates
- Cod in saffron broth with chorizo and potatoes
- Lemon-anise biscotti
- Regional wines
All recipes will be prepared gluten and dairy-free as well as low-glycemic.
Sunday, March 16 / 2 - 5 pm / Fee: $119
Discover the vibrant flavors of the Mediterranean Diet. Reserve your spot today for an unforgettable culinary experience!
This class is being held in conjunction with COCC at the Cascade Culinary Institute. Advanced registration is required.
Reserve your spot at CLASSES — Primal Plate Wellness. - Healthy Weeknight Takeout Cooking ClassNeeds location
Ditch the Takeout: Global Flavors Made Healthy at Home!
Discover how easy and fun it can be to bring your favorite international dishes to life—right in your own kitchen! This hands-on cooking class with Holistic Nutritionist Dianne Porter will guide you through healthier versions of popular Mexican, Asian, and Indian meals.
With simple techniques, fresh ingredients, and vibrant spices, you’ll whip up quick, budget-friendly recipes that don’t compromise on taste. Perfect for busy weeknights and flavor-loving foodies!
With easy-to-follow techniques, fresh ingredients, and bold spices, you’ll craft delicious, guilt-free meals. Plus, you’ll save money while enjoying homemade dishes packed with flavor.
Get ready to elevate your home cooking with these quick and satisfying recipes. Gluten and dairy-free options are available for all the recipes.
Sunday, July 27 / 2 - 5 pm / Fee: $119
This class is being held in conjunction with COCC at the Cascade Culinary Institute. Advanced registration is required. Reserve your seat at CLASSES — Primal Plate Wellness
