The Running University

Join Carolyn from Wild Girl Wellness and I for this fun event. She offers these on the 2nd Saturday right now and I'm crashing her party!

I will start off the session with a 15 minute ChiWalking/ChiRunning Technique Session.

All levels of women are welcome! No specific distance or pace is expected or required, we are simply meeting as a group to run or walk or a combination of the 2.
For this Second Saturday Run/Walk only running coach Lisa of The Running University will meet with us and give Chi Walking and Chi Running form tips for a few minutes before we start our laps and she'll hang out during the walk/run if anyone wants her to check form while you're running or walking!
We will be meeting on the Second Saturday of each month.
Members will meet next to the water on the north side of the lake (please see the map for the specific location. there are MANY places to park at Kiwanis. The easiest spot to park in order to meet us is in the parking on the north side of the park, so turn south off of Baseline.) Depending on your goals you can either run on the canal that runs parallel the park or do laps on the sidewalk around the water. I will stay with the most chill people. There are benches all around if you need or want to take breaks. There is plenty of shade if you are lapping the water but very little if you are on the canal.
https://maps.app.goo.gl/Wp9pSXnYGMnMWDjU7
(this should take you to the bathrooms which are close to the meeting place)

For women walkers and runners! ALL LEVELS!
Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day.
Coaching on form included.
𝐅𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐟𝐫𝐞𝐞!
Purchase group workout packages here: https://app.acuityscheduling.com/catalog.php?owner=13677120
Once you've purchased a group package, click here to register for a specific group workout: https://therunninguniversity.as.me/groupworkouts
Please note that if you buy one session, you won't have a package # to sign up with so please make sure you RSVP here
TRU TRIBE Team members get 20% off
TRU TRIBE PLUS members get 30% off

For women walkers and runners! ALL LEVELS!
Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day.
Coaching on form included.
𝐅𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐟𝐫𝐞𝐞!
Purchase group workout packages here: https://app.acuityscheduling.com/catalog.php?owner=13677120
Once you've purchased a group package, click here to register for a specific group workout: https://therunninguniversity.as.me/groupworkouts
Please note that if you buy one session, you won't have a package # to sign up with so please make sure you RSVP here
TRU TRIBE Team members get 20% off
TRU TRIBE PLUS members get 30% off

For women walkers and runners! ALL LEVELS!
Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day.
Coaching on form included.
𝐅𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐟𝐫𝐞𝐞!
Purchase group workout packages here: https://app.acuityscheduling.com/catalog.php?owner=13677120
Once you've purchased a group package, click here to register for a specific group workout: https://therunninguniversity.as.me/groupworkouts
Please note that if you buy one session, you won't have a package # to sign up with so please make sure you RSVP here
TRU TRIBE Team members get 20% off
TRU TRIBE PLUS members get 30% off