Join us every Wednesday morning from 9:00-9:30 AM for a rejuvenating guided meditation session. This weekly practice offers a peaceful pause in your busy week—a dedicated time to breathe, reset, and check in with yourself.
Perfect for both beginners and experienced practitioners, this 30-minute session provides a gentle space to cultivate presence and start your day with clarity and calm. Through guided visualization and mindful breathing, you'll develop tools to stay centered throughout your week.
Benefits:
- Reduce mid-week stress and anxiety
- Improve focus and mental clarity
- Develop a consistent mindfulness practice
- Connect with a supportive community
No special equipment needed—just bring yourself and wear comfortable clothing. Whether you're new to meditation or maintaining an established practice, all are welcome in this inclusive space.