What we’re about
Hi Everyone!
Check our weekly classes here: http://durham.sahaja.ca/
This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn and to come together to enjoy meditation as a group. Classes are always free and open to the public.
It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we:
Begin the class with the experience of Self Realization
Perform guided meditation led by one of our many experienced volunteers
Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and chakras which govern our well being on all levels - physically, emotionally, mentally and spiritually
Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within.
Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve our overall well being and become a more balanced personality.
Learn how to apply simple and practical techniques that bring meditation into your daily collective experience
This is Sahaja meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial self-realization via Kundalini awakening followed by deep spiritual growth assisted by this energy.
"Meditation is the only way you can grow...because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place. "
"You cannot know the meaning of your life until you are connected to the power that created you. "
This leads to "Self Realization" which is the first true encounter with reality.
(Quotes from Shri Mataji Nirmala Devi, founder of Sahaja Yoga meditation)
You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends.
Looking forward to seeing you there!
For more information visit our website www.freemeditation.com
We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup
Upcoming events (4+)
See all- In person Meditation classes in Whitby LibraryWhitby Central Library, Whitby, ON
Sahaja Yoga weekly collective meditation classes are again back at the Whitby Library after our wonderful summer of outdoor meditations.
Please join us on this inner journey of Self discovery, every Friday at 7:00pm for in person collective meditation at the Whitby Public Library, 405 Dundas St W, Whitby, ON L1N 6A1.
Please register on our website to receive our weekly update email: https://www.meditateinwhitby.org/
All are welcome. Best thing one can do for the self, whether you are a seasoned meditator or only have the desire to explore the experience and benefits of mental silence. Sahaja Yoga is proven world wide and always free of charge.
Come and bring a friend or two! - Ajax Meditation ClassMcLean Community Centre, Ajax, ON
Please join us every Tuesday evening for in person Sahaja Yoga Meditation classes at 7:00pm in the Ajax McLean Community Centre, 95 Magill Drive, Ajax, ON, Canada L1T 4M5
First timer or seasoned meditator, all will benefit, everyone is welcome.
See our website for more information: https://www.meditateinajax.org/ Register on the website to receive email updates.
Discover your Self. Learn how to enter the state of thoughtless awareness meditation. Gain self knowledge and experience your own inner reality. Sahaja Yoga is proven worldwide and always free.
Hope to see you on Tuesday!
