West Midlands 45+ Social Group

Escape the chaos of life with an evening of mindfulness in Cannock Chase
Unwind and de-stress with an active mix of mindfulness, gentle mindful movemrnt, meditation and a mindful light picnic in the woodlands .
This activity is for anyone wanting to practice mindfulness in an active and unique way.
Mindful walking is the best of both worlds, an easy-to-do exercise, that's low on impact yet high on cardiovascular benefits, and a meditative practice—helping you reduce stress, become more focused and productive, feel better, and improve your overall well-being.
We shall mindfully walk, do a mindful movement, have some mindful eating and put into practice many fun mindful outdoor activities

• Cost only £10 (payable on the day)
• We will be meeting in the Seven Spring Car Park Little Haywood, Stafford ST17 0WT

Any problems finding us please contact me on 07455757144. Autumn

• https://howuk.co.uk/

NEW RELIGION make their debut at The Rock Club fronted by vocalist, Carl Hall. Carl is a local and respected front man, whose versatile vocal range has enabled him to be lead singer for a variety of tribute bands. New Religion is Carl's latest project and he has chosen experienced musicians to form his band.
£12.00 CASH ONLY payment on the door. Cards accepted at the bar.
The Rock Club has a separate entrance on the far left of the building and is held upstairs in the main Function Room. We will have tables reserved on the right-hand side of the room and close to the stage.
Doors open at 7.30pm. Dj music begins and ends the night. The band will be on stage approx: 8.30pm.
FREE PARKING available in the large car park but all vehicles must be registered on arrival. An e-monitor can be found in the small bar area, which is situated inside the Rock Club entrance and through a door on the right. A short time is allowed for cab drop-offs and collection.
Bus no.11 passes close by.

Many of you who've been to Reflex in the past have told me that the music is so loud that you can't hold a conversation, so I thought, why not meet up a couple of hours beforehand & give all those who want to meet a chance to chat & get to know each other.
At 3pm, we can then cross over the road & head to Reflex.

Why not join us for an afternoon of dancing/drinking at Reflex. It's a mix of all age groups, plenty of good music from 80's & 90's, half price drinks 🍸 & free entry.
Event is from 3pm- 8pm