Yoga Mindfulness and Flow

Somatic Yoga is a trauma-informed practice designed to help you release emotional tension stored in the body, restore balance, and cultivate inner peace. Through gentle movement, mindful breathing, and somatic awareness, this class provides a safe and supportive space for your healing journey. Whether you’re seeking emotional release or relief from physical tension, this practice helps you find calm and clarity while reconnecting with your body and mind.
Please show up 10 minutes early to get settled in.
Suggested donation $15
**Bring a mat if you have one. A limited number if mats are available if needed.

FREE Chair Yoga for All Bodies
This gentle and accessible class combines seated and supported standing postures to help you move with ease, breathe deeply, and release tension. Using the support of a chair, we’ll explore mindful movement that improves flexibility, balance, and relaxation. No experience needed—just come as you are.

Yoga at Earth Salt Stone

Please join us in supporting Yoga 4 Change Jacksonville! Yoga 4 Change fosters holistic wellbeing, resilience, and transformation for individuals and communities through evidence-based trauma-informed curricula.

Register here

https://www.earthsaltstone.com/event-details/yoga-4-change-donation-class