What we’re about
Explore the various styles of Yoga around Tidewater. This is a group to explore the many aspects, studios, and experiences of yogic practice all over town.
Upcoming events (4+)
See all- Release & Relax~Yoga for Restful Sleep (live online)Link visible for attendees
Release & Relax~Yoga for Restful Sleep combines the gentle movements of yoga with mindfulness and other psychological principles to release the stress of the day, relax the body and mind, and prepare for a restful night's sleep. 😴
We will start with mindfulness and breathwork practices...followed by yoga poses/asanas... and will end with guided relaxation and stillness to integrate what we learned. 🧘♀️
✨Donation-based
✨Perfect for beginners and those with a beginner's mind
✨All bodies welcome...no flexibility or experience is required👉 Get class Zoom link here (through Eventbrite) https://tinyurl.com/vwvevents 👈
- Release & Relax~Yoga for Restful Sleep (live online)Link visible for attendees
Release & Relax~Yoga for Restful Sleep combines the gentle movements of yoga with mindfulness and other psychological principles to release the stress of the day, relax the body and mind, and prepare for a restful night's sleep. 😴
We will start with mindfulness and breathwork practices...followed by yoga poses/asanas... and will end with guided relaxation and stillness to integrate what we learned. 🧘♀️
✨Donation-based
✨Perfect for beginners and those with a beginner's mind
✨All bodies welcome...no flexibility or experience is required👉 Get class Zoom link here (through Eventbrite) https://tinyurl.com/vwvevents 👈
- Release & Relax~Yoga for Restful Sleep (live online)Link visible for attendees
Release & Relax~Yoga for Restful Sleep combines the gentle movements of yoga with mindfulness and other psychological principles to release the stress of the day, relax the body and mind, and prepare for a restful night's sleep. 😴
We will start with mindfulness and breathwork practices...followed by yoga poses/asanas... and will end with guided relaxation and stillness to integrate what we learned. 🧘♀️
✨Donation-based
✨Perfect for beginners and those with a beginner's mind
✨All bodies welcome...no flexibility or experience is required👉 Get class Zoom link here (through Eventbrite) https://tinyurl.com/vwvevents 👈
- Release & Relax~Yoga for Restful Sleep (live online)Link visible for attendees
Release & Relax~Yoga for Restful Sleep combines the gentle movements of yoga with mindfulness and other psychological principles to release the stress of the day, relax the body and mind, and prepare for a restful night's sleep. 😴
We will start with mindfulness and breathwork practices...followed by yoga poses/asanas... and will end with guided relaxation and stillness to integrate what we learned. 🧘♀️
✨Donation-based
✨Perfect for beginners and those with a beginner's mind
✨All bodies welcome...no flexibility or experience is required👉 Get class Zoom link here (through Eventbrite) https://tinyurl.com/vwvevents 👈
