What we’re about
Release what is holding you back.
Tap into your spiritual being.
Develop a complete understanding of your worth.
You are already aligned—now it’s time to harness your pathway.
This group is for souls ready to do the inner work: releasing blockages, confronting limiting patterns, and stepping boldly into alignment with the life God designed for you.
Each week, we’ll explore a different layer of alignment through:
🌬 Breathwork to clear your mind and body
🪞 Mirror & shadow work to meet the real you
🎶 Sound healing to bring your spirit back into balance
📝 Journaling prompts to help you reflect and reset
🧘🏾♀️ Yoga-inspired movement to awaken your energy
This is a warm and sacred space for self-discovery.
A space to build your life on solid ground.
A space to see the version of you that is healthy for your well-being and existence.
You’ll also receive a companion workbook to deepen your journey—not as homework, but as a tool to write, sketch, pray, and find clarity about your true course of action in life.
In this group, your only option is mastering your true awareness, being, and designated journey. Each class is tailored to the unique soul you bring into the room.
Alignment isn’t about becoming someone else.
It’s about remembering who God already made you to be.
So take a breath.
You’ve already started.
✨ Welcome home.
Upcoming events (2)
See all- A Root-Level Realignment Class with Tiffany: Break the PatternWestie Dance studio , Poughkeepsie , NY$30.00
A Root-Level Realignment
Class Focus:
Some patterns were passed down.
Some came from survival.
Some came from pain you didn’t cause but carried anyway.
This class is about calling those patterns out—with your full chest—and giving yourself permission to walk differently.Break the Pattern is for anyone who’s tired of the loops. The habits, beliefs, and emotional cycles that no longer serve your path. We’re not here to shame where you’ve been—we’re here to shift what you no longer want to carry.
Through Gentle yoga-inspired movements, energy clearing, breathwork, mirror reflection, creative release, and journaling—you’ll come back to your truth with clarity and intention.
We feel. We move. We release.
What to Bring:
- Yoga mat or padded blanket
- Journal + pen
- Water
- Something to draw with (colored pencils, markers, or just a regular pen is fine)--I will have materials as well.
- An open heart—ready to let go and listen inward
You’ll spend part of this class seated or lying down. Come dressed comfortably and ready to move gently.
📍 Wellness Dance Studio – 51 Burnett Blvd, Suite 2, Poughkeepsie, NY 12603
💵 $30 | Zelle| Cashapp|: alignedafwithtiffany@gmail.com
✅ RSVP required via Meetup.This is your space to shake off what’s been holding you down—and remember what you’re really made of.
