What we’re about
Thanks for your interest in our yoga group! This is a group for anyone interested in movement, yoga, mindfulness, and preparing for childbirth and beyond. Join us in 'Deep Flow', prenatal, postnatal yoga practices to help you develop strength, resilience, and clarity.
About the practices:
- 'Deep Flow' vinyasa yoga class combines fluid movement with precise alignment instructions to allow individuals more time to move mindfully through yoga asana sequences. This class is open to all levels and beginners are most welcome.
- The Yoga for Pregnancy course empowers women to use movement, yoga postures, specific breathing techniques, and methods to manage discomfort and pain to have a more comfortable pregnancy and prepare physically and mentally for childbirth. This is so much more than a prenatal yoga class! This course is open to all levels, those new to yoga, and women experiencing pregnancy ailments (sciatica, nausea, blood pressure issues, breech position, etc).
- In Postnatal yoga classes women are introduced to gentle pelvic floor exercises, core-strengthening movements, and yoga postures (that include baby) to help them rehabilitate after childbirth and bond with their baby(ies).
Breath work (Pranayama) is incorporated in all classes to help individuals deepen their practice and become more aware of their body-mind connection.
Devika believes yoga is moving meditation. If you are new to yoga or a seasoned yogini, pregnant or recovering from childbirth, I welcome you to join a supportive group of yogis on the yoga mat! Aloha and Namaste!
Upcoming events (4+)
See all- Pregnancy/Prenatal Yoga ~ Thursday Taster SessionRue des Terreaux-du-Temple 22, GenèveCHF 40.00
Try a 'taster session' to see how Pregnancy Yoga can help you prepare physically and mentally for childbirth and benefit your post-partum recovery. In this fun class you will learn how to use movements and breathwork to strengthen your body, better position your baby, and manage pain/discomfort during your pregnancy and labor. This transformative experience offers a holistic approach to maternal well-being and childbirth preparation that moves beyond traditional prenatal yoga.
This class is suitable for all levels, women new to yoga, and those experiencing pregnancy ailments (heartburn, sciatica, low lying placenta, breech position, etc). I invite you to discuss your needs with me so I can adapt the practice.
Price: CHF 40.
Space is limited. Please register using the following link: https://form.jotformeu.com/80993087184367
• What to bring:
I recommend bringing your own mat, a water bottle and something to cover your eyes for final relaxation.• Important to know:
This course is at My Pelvic Care Physiotherapy, please arrive 5 minutes early to check-in.
Advanced registration is required using the following link: https://form.jotformeu.com/80993087184367
For more information SMS Devika: 078 909 1376
