CoreFlex Community

Pulau Ubin 27/10/24 Sunday
Meet up point: Changi Point Ferry Terminal, 51 Lorong Bekukong, Singapore 499172
Meet up time: 8.30a.m.
End time: 3p.m.(2.30p.m. we will take ferry back)
Ferry fare: $4 per pax (Additional SGD$2 if bring own bicycle)

• We will rent bicycle at Pulau Ubin
• Lunch @ Pulau Ubin

How to go?
From Tanah Merah MRT station, take Bus 2 to Changi Bus Interchange and walk to the ferry terminal

Things to bring

• Cash
• Sunblock
• Umbrella
• Water bottle
• Mosquito repellent
• Cap/hat
  Wear sport attire

Things to do in Pulau Ubin
Fun and informative cycling tour in Pulau Ubin on a ride over gentle paths, taking in the tranquil scenery of the island and coming across a charming fishing neighbourhood with rustic homes, kind locals, and wildlife species in the mangroves and lush forests.

Besides its majestic natural charms, Pulau Ubin also caters to foodies looking for culinary adventures on this tropical island. From a floating restaurant to a family-run eatery, this island provides myriad options to delight your palate.

Whether savouring fresh seafood or quenching your thirst with coconut drinks, the gastronomic journey on this island will make you want to return for more.

Every Wednesday at 7.30p.m. to 8.30p.m. at 100 Plus Promenade, Gate 4-5

Event Details
Start time: 7.30p.m.
End time: 8.30p.m.
Meeting Place: 100 Plus Promenade, Gate 4-5

Things to bring

Minimum 1L of water
Yoga Mat
Face towel

What is HIIT and its benefits?

High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles are deprived of oxygen.

HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

You might already know that cardio exercises are effective for fat mobilisation. As a pumped up and intense form of cardio, HIIT is the best exercise to engage in when your goal is to burn away stubborn fat. The intensity of the exercise leads to an increased rate of fat oxidation as well as excess post-exercise oxygen consumption, which occurs when your body recovers from its oxygen-deprived state during the HIIT exercise. During this stage, adipose tissues are broken down and converted into fuel.

Join us for an exhilarating workout experience at Intensity Ignite: HIIT Edition!
This high-intensity interval training event is designed to push your limits and ignite your fitness journey. Don’t miss this opportunity to challenge yourself, burn calories, and achieve your fitness goals. Bring your energy, determination, and a readiness to sweat!

🏃‍♂️ Most scenic running route from MBS to Marina Barrage

Date: 31 October 2024 (Thursday)
Time: 8:00A.M. - 10:00A.M.
Location: Marina Bay Sands (MBS) - Marina Barrage - MBS
Meetup Point: Red Dot Museum (11 Marina Boulevard, S018940)
Meeting Time: 7:45AM

Description:
Wake up early for a run around one of Singapore's scenic running routes! Starting at Marina Bay Sands, we’ll make our way to the picturesque Marina Barrage and back. Whether you’re a seasoned runner or just looking to enjoy the outdoors!
After our invigorating run, let’s refuel and unwind with breakfast at the nearby cafe. It’s the perfect way to celebrate our accomplishment and connect with fellow runners!

Route: MBS → Marina Barrage → MBS
Enjoy the scenic route with fellow runners.

Hydrate and catch your breath. We’ll guide you through some essential post-run stretches.

Join us for a delicious breakfast at a nearby café. Perfect for building connections and sharing stories!

Notes
Running attire and bring your water bottle.

We can’t wait to run with you and create some memorable moments together!

Are You Fit Enough - Series 5

Transform Together: Join the Movement, Feel the Difference! 💃💪🧘🏻‍♀️

Date: 3 November 2024
Time: 14:00 to 17:00
Venue: Jalan Besar CC
Address: 69 Jellicoe Rd, Singapore 208737

Register now to secure your slot
https://docs.google.com/forms/d/e/1FAIpQLSe15lcdsyeVDrD8FfbZ8Tk-nv4mQFVXxoQtGtdT6ZyIbHMzKw/viewform

Ready to get moving and make some amazing progress? 🎉 Just a quick reminder that to get the most out of your workout journey, we ask for a minimum of two classes. To secure your spot, please PayNow $30 to MeeYong at 9008 4425 quick.

Note: Provide participant name and sessions attending.
Example: Jerry paid - attending sessions 1 and 3
Comment in PayNow: "Jerry 1 and 3"

Important Notes
Essential Attire: Please wear sports clothing and shoes.

Must-Bring Items: Bring water, a small towel, and your own mat for HIIT and Yoga—these are essential for your comfort and safety.

Dress Code: Please wear red, white, or black. Note that the registration is non-transferable and non-refundable.

Disclaimer:
If you have any injuries, medical conditions, or health concerns, please inform the instructor before the session begins. This will help us ensure that you can participate safely and effectively.

Your well-being is important to us, and we want to provide a workout experience that accommodates your needs. If you experience any discomfort or pain during the session, please let the instructor know immediately.