Anxiety Care Redbridge

This is a Mutual Support Group in Redbridge every Monday evening except Bank Holidays. We work in a group and offer help and advice for adults experiencing anxiety. Please ring 07552 877 219 for details or to book

This a Recovery Support Group for people who want to work on a recovery programme for anxiety. We have discussions on themes around anxiety and offer individual support with recovery using Cognitive Behaviour Therapy methods. Please ring 07552 877 219 for details or to book

We have been running these walks since July and have lots of participants. We do about 10 minutes of guided Mindfulness walking, followed by a slow mindful walk in the park. We then have coffee in the Gardeners Cottage Cafe. We meet at the entrance to Valentines's Mansion in Valentine's Park in Ilford every Wednesday at 10.30. It is hopefully a calming experience and a good introduction to mindfulness for anyone experiencing anxiety.

We are running Mindfulness Walks for Anxiety In Valentines Park, every Wednesday in October. We started these in July and have had very good feedback from attendees. It is a great way to start using mindfulness as a way of coping with anxiety by focussing on the here and now. Meet us at the entrance to Valentines Mansion at 10.30. We usually have coffee afterwards in The Gardener's cottage cafe. In case of bad weather ring 07552 877 219 to check if the walk is going ahead