Feelings of worthlessness-shame-Sort Out Your Self-Esteem

In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master Practitioner of NLP & Mindfulness will discuss toxic shame. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.

Early bird, £12.30 off , 5 left. When they are gone, tickets go up to £25.

• Discover what toxic shame is.
• How it disconnects us from our emotions.
• How it makes us vulnerable to abuse.
• How it can make us feel like we don't belong.
• How it can affect our relationships.
• What to look out for so we can avoid abusers.
• How toxic shame makes us project onto others.
• How to identify a narcissistic person.
• What is narcissism?
• What creates a a narcissist?

“Shame as a healthy human emotion can be transformed into a state of being. Shame takes over one’s whole identity.” - John Bradshaw.

This workshop is for you if:

• You grew up with a dysfunctional family.
• If you have been accused of being emotionally or mentally abusive.
• If you repeatedly find yourself in abusive relationships.
• If you struggle to assert yourself.
• If you worry what other people think.
• If you are a people pleaser.
• If you struggle to put yourself first.
• If you suffer with anxiety.
• If you use sex, drugs or food to numb your emotions.
• If you have anger issues.
• If you try to avoid your feelings.
• If you have no confidence.

Workshop will include a guided meditation/hypnosis session

Please feel free to ask any questions at soniapeterson1986@gmail.com

Best wishes

Mark, sonia

Do you regularly find yourself needing to do something and putting it off, it could be that you need to write a report for work, make a call or write a blog post and you just can’t bring yourself to do it?

You tell yourself “I’ll just make a cup of coffee, check my emails, look on Facebook, etc. first'' next thing you know hours have flown by and the job is still not done.

You may feel as though there is something blocking you, no matter how hard you try you just can’t bring yourself to do what needs to be done? It’s almost as though you have some kind of barrier between you and what needs to be done, just thinking about it hurts your head.

Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.

..........................................................................................................................

How Procrastination Can Affect Us

Procrastination can have all kinds of negative effects on our lives, it can affect our work and cause us to struggle to meet deadlines, procrastinating may limit your earning potential or even jeopardise your income completely. Someone with a procrastination problem just cannot help putting off what needs to be done even if that means they suffer negative consequences.

In this Zoom discussion Mark Stubbles, a hypnotherapist will discuss what causes procrastination and how you can overcome it with hypnosis session to end. Attendees will receive a recording of this workshop and a workbook containing exercises to take away.

This Workshop Is For You If:

• You are uncertain of or don't have any goals.
• Never achieve goals
• Often feel overwhelmed.
• Have difficulty concentrating.
• Become bored easily.
• Suffer with stress.
• Feel stuck.
• Feel like something is blocking you.
• Feel like you're failing.
• Are afraid of failing.
• Feel like you lack discipline.
• Feel like you're lazy.

Please feel free to ask any questions at soniapeterson1986@gmail.com

Best wishes

Mark, sonia