Mom guilt often weighs heavily on us, fueled by societal expectations and the stories we tell ourselves about being “enough.” This Space is a place to reflect on that guilt, explore its roots, and discover ways to shift toward self-compassion.
This Space is for all mothers—whether you’ve struggled with feelings of inadequacy, felt unseen or undervalued, or questioned the narratives placed on you.
We will reflect on prompts like:
- What do you think the underlying feeling of mom guilt is?
By the end of this session, we hope you’ll leave feeling lighter, more seen, and more grounded in the knowledge that your worth as a mother extends beyond guilt or societal expectations.
"Mom guilt is not proof of your failure; it’s proof of your deep care. But care, when turned inward as self-compassion, has the power to transform guilt into something life-affirming. When you care for yourself as fiercely as you care for others, you teach your children what love looks like—both given and received."
— Nancy Colier
Digital Space Powered by Totem
Join us online through Totem’s free, secure platform. Designed for connection and growth, our digital Spaces prioritize participation and shared experiences. You’ll have a turn to share as you feel comfortable, ensuring everyone’s voice is heard and valued.
How It Works:
- Facilitated by Keepers: Trained facilitators guide the Space, ensuring each person has an equal chance to contribute.
- Participation is Key: Share as you feel comfortable during your turn to speak. Listening is valued, but our Spaces thrive on shared experiences.
- Confidential & Supportive: What’s shared here stays here.
Meet Your Host
Hi, I’m Heather! I’m a proud mom of a lively 2-year-old named Luke and am currently expecting my second child. I work full-time for Totem, a nonprofit dedicated to creating meaningful spaces for moms and other community groups to connect, share, and grow together.
I’ve called Asheville home for the past seven years and am passionate about building supportive communities. Bringing Totem’s unique platform to Meetup is my way of sharing this valuable resource and helping moms like you find connection and encouragement in a space where every voice matters.
Why Join Us?
- Flexible & Family-Friendly: Kids and breastfeeding are welcome in digital Spaces.
- Inclusive & Judgment-Free: Every mother is valued here, and all stories are respected.
Sign up here or at totem.org for reminders (it’s free either way!).
