What we’re about
This is an Ashtanga Yoga group, a form of yoga that works on power, flexibility, and mobility via a series of postures while focusing on the breath. This is also a non-heated yoga, and doing it in extreme heat is not recommended.
There is no prerequisite to try Ashtanga and every pose has modifications to help you improve. Even though the yoga starts out as hard, with enough practice, it eventually can become a moving meditation to help calm the mind.
Our goal is to show more people Ashtanga yoga and hopefully, they'll like it even though it is hard work, which can be very rewarding. We're hoping to meet anyone willing to work on improving their bodies. Our meetups, currently, will be in classes located at West Reading Hot Yoga studio and Empower Yoga in Kutztown. All classes will be led by Stephanie Stegmeier, a 20-year practicing Ashtangi. We hope that eventually, Ashtanga can spread and become more popular.
Upcoming events (4+)
See all- Ashtanga Led Half-Primary Series and maybe some Secondary SeriesHot Yoga West Reading, Reading, PA
This is the weekly led class for half-Primary series and maybe some Secondary series. Stephanie Stegmeier will lead the class through warm-up before the series begins. She will guide you through all the postures that day and any modifications your body requires to help you grow.
The class will be at Hot Yoga West Reading, located at 120 S. 3rd Ave, West Reading, PA 19611. Even though the studio is focused on hot yoga, this will be a non-heated class. Please sign up for the class via the studio's website:
https://hotyogawestreading.com/schedule/
Side Note: You are not expected to be able to put your leg behind your head. That's one of the many things we eventually work towards.
- Ashtanga Led Half-Primary Series and maybe some Secondary SeriesHot Yoga West Reading, Reading, PA
This is the weekly led class for half-Primary series and maybe some Secondary series. Stephanie Stegmeier will lead the class through warm-up before the series begins. She will guide you through all the postures that day and any modifications your body requires to help you grow.
The class will be at Hot Yoga West Reading, located at 120 S. 3rd Ave, West Reading, PA 19611. Even though the studio is focused on hot yoga, this will be a non-heated class. Please sign up for the class via the studio's website:
https://hotyogawestreading.com/schedule/
Side Note: You are not expected to be able to put your leg behind your head. That's one of the many things we eventually work towards.
- Ashtanga Led Half-Primary Series and maybe some Secondary SeriesHot Yoga West Reading, Reading, PA
This is the weekly led class for half-Primary series and maybe some Secondary series. Stephanie Stegmeier will lead the class through warm-up before the series begins. She will guide you through all the postures that day and any modifications your body requires to help you grow.
The class will be at Hot Yoga West Reading, located at 120 S. 3rd Ave, West Reading, PA 19611. Even though the studio is focused on hot yoga, this will be a non-heated class. Please sign up for the class via the studio's website:
https://hotyogawestreading.com/schedule/
Side Note: You are not expected to be able to put your leg behind your head. That's one of the many things we eventually work towards.
- Ashtanga Led Half-Primary Series and maybe some Secondary SeriesHot Yoga West Reading, Reading, PA
This is the weekly led class for half-Primary series and maybe some Secondary series. Stephanie Stegmeier will lead the class through warm-up before the series begins. She will guide you through all the postures that day and any modifications your body requires to help you grow.
The class will be at Hot Yoga West Reading, located at 120 S. 3rd Ave, West Reading, PA 19611. Even though the studio is focused on hot yoga, this will be a non-heated class. Please sign up for the class via the studio's website:
https://hotyogawestreading.com/schedule/
Side Note: You are not expected to be able to put your leg behind your head. That's one of the many things we eventually work towards.
