April 19th 2-3 PM, $25 per person
https://www.tribalance.com/workshops/
## Meditation for Non-Meditators: Finding Calm in the Chaos
Think meditation isn’t for you? Think again!
Life's busy, right? Between work, family, fitness, and everything else, finding a moment of calm can feel impossible. But what if you could learn to meditate in just one minute?
Join Dr. K, a meditation teacher, for a practical, myth-busting workshop designed for everyone – especially if you think you can't sit still or don't have the time. Discover how simple meditation techniques can fit seamlessly into your hectic life, helping you turn stress into strength and find more calm amidst the chaos.
What You’ll Learn:
- Meditation Myths Busted: Understand what meditation truly is (spoiler: it doesn't require hours of silence!).
- Quick & Easy Techniques: Master 3 simple ways (focusing, awareness, visualization) to relax and reset in just 60 seconds.
- Stress as Your Ally: Learn to reframe stress and respond to challenges with greater calm and confidence.
- Make Meditation Yours: Get tips to create a personalized practice that fits your lifestyle – whether meditating with kids, during yoga, or even on a walk.
Is This Workshop for You? Absolutely, if you are:
- A Busy Young Professional: Need quick ways to de-stress and reset during your packed day?
- A Parent: Want simple mindfulness tools for yourself and maybe even to share with your kids?
- A Yoga Practitioner: Curious about deepening your practice with complementary meditation techniques?
- Health-Conscious: Exploring holistic ways to boost emotional resilience and mental clarity?
- Culturally Curious: Seeking modern, practical meditation approaches that fit a busy routine?
Why Join?
- Learn to meditate effectively in just one minute.
- Discover meditation doesn't always mean sitting still – customize it!
- Find out how to work with stress, not just fight it.
Event Details:
- April 19th 2-3 PM, $25 per person
https://www.tribalance.com/workshops/
