Unlock your body's hidden potential through the powerful combination of Wim Hof breathwork and cold exposure! This scientifically studied method has been shown to tap into your body's natural ability to reduce inflammation, boost immune function, and release mood-enhancing hormones. Through controlled breathing techniques and gradual cold exposure, you'll learn to:
- Strengthen your immune system naturally
- Increase energy levels and mental clarity
- Reduce stress and anxiety
- Improve sleep quality
- Enhance recovery after exercise
- Build mental resilience
- Boost your metabolism
The magic happens when these practices work together - the breathwork prepares your body and mind for cold exposure, while the cold training deepens your connection to your body's innate wisdom. Whether you're seeking better health, emotional balance, or peak performance, this ancestral practice adapted for modern times offers a natural path to vitality.
Join us to experience this practice in a supportive community setting. No experience is necessary - just bring your curiosity and willingness to step out of your comfort zone.
What to Expect
We will start with a 30-minute breathwork practice. Following the breathwork, we transition to our cold plunge practice in 40-degree water.
How to Prepare
- Wear comfortable clothing for breathwork
- Bring swimwear for cold plunge
- Bring a towel
- Meditation cushion and/or yoga mat
- Open mind and adventurous spirit
Location
This community practice will take place in a beautiful backyard in Livermore. Address will be sent out 48 hours before the event.
Safety First
All sessions are supervised by trained facilitators who prioritize safety. Participants are encouraged to listen to their bodies and move at their own pace. No previous experience is necessary – we welcome all levels and provide thorough guidance for newcomers.
