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What we’re about

Hello Everyone,

This is Shana with Balanced Wellness. The purpose of this group is for healing, restoration, and self-love. So many of us give of ourselves finding little or no time at all to focus on our on healing and mental health. We will be hosting a weekly guided Body Scan Meditation, along with a Mindfulness Based Stress Reduction course. Please join us for a moment of rest, relaxation, and reflection to encourage self-love and acceptance. Peace and blessings from Balanced Wellness. Please follow @wellnessbalanced on Instagram for more information.

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