What weāre about
Welcome to Bay Area Hiking, Walking, Wellness Club!
Where Healthy Living Meets Lifelong Friendships and Love!
Our club is all about embracing a healthy lifestyle, nurturing a positive mindset, and reveling in the beauty of nature. If you're someone who enjoys Green Exercise outdoor workouts, and can hike/walk 5-8 miles without health issues (do consult your personal physician), we invite you to join us.
Here's what makes us special:
*Transformative Events: Our club events bring people together, fostering new friendships and even sparking love stories. The benefits are profound, including better health, reduced stress, and the end of isolation.
*Safety First: Your well-being is our top priority. We strictly follow CDC guidelines and protocols. If you're feeling unwell, we kindly ask you to wait until you're better to join us.
For everyone's safety and convenience, we encourage carpooling among those who know each other well.
*Stunning Locations: We're fortunate living in the bay areaĀ to have shaded forests, mountain trails, and beach walks with amazing ocean sunsets nearby. Your suggestions for new areas to explore are always welcome.
*Convenient Scheduling: Enjoy our thoughtfully scheduled events, mostly in the late morning, afternoon, and evenings, to fit your personal schedule. Allowing you to get your beauty sleep, and even your morning 'errands' are merely a stylish sprint to fetch that perfect breakfast or cup of coffee.
*Inclusivity: Whether you're reuniting with old friends or looking to meet new people while exercising outdoors, you'll find a warm and welcoming community here.
**How does nature nurture the brain? **After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases...
Mental health prescription: Nature
Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.
Our Club events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
*Note: We appreciate your support to keep our club thriving. Your donation/contribution helps cover our costs and enhance our meetups.
A small event fee helps cover organizing costs, including planning, permits, and many other expenses that go into making these events happen. A lot of time and effort goes into researching trails, securing permits, and managing unexpected challenges. Your support helps keep these adventures goingāthank you for being part of the journey!
*When you attend our group events, implied consent is assumed for photography. If you prefer not to be photographed, please feel free to let people know.
Join us and be part of a community that not only promotes wellness but also nurtures lifelong friendships and, in some cases, love stories. We look forward to meeting you and making lasting memories together!
Yours in good health,
Dr. Heidi Fu, DAOM
Doctor of Acupuncture and Oriental Medicine
American Heart Association CPR and First Aid Instructor
Text: 1-(408)-982-7277
www.heidifu.com
*Follow me on Instagram: dr.heidifu
šæ A Friendly Reminder from Your Host šæ
Hi Everyone!
Just a quick note as we continue enjoying hikes, nature, and meals together as a community. These events are organized voluntarily, with a lot of care and heart ā and I'm truly happy to see so many of you return and bring great energy to the group!
š”Please remember: Participation is completely voluntary.
š„¾Trails are part of Mother Nature ā sometimes rocky, sometimes windy, always full of surprises. š
š²šDinner spots are chosen for convenience and availability. Everyoneās taste is different, so please come with an open mind.
šµPhone service can be unreliable at trailheads, so double-check directions and arrive early if possible.
āØ I kindly ask everyone to bring a positive attitude, patience, and flexibility. Not everything will go perfectly ā and thatās okay. What matters most is the shared experience, wellness, fresh air, and kindness to one another.
Thank you for being here and helping create a warm, kind and respectful communityš·
Letās continue building a respectful and positive space for all šæ
Yours in good health, Dr. Heidišš
"No Trolling or Disruptive Behavior" Rule:
We welcome positive, respectful participation. Trolling, disruptive behavior, or posting negative comments about event requested contributions, fees, logistics, or organizer decisions will result in removal from the group.
A small event contribution fee helps cover organizing costs. If you donāt agree with the contribution fee or the event, please simply skip it. Negative or disruptive comments may result in removal from the Club!
ā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.
Upcoming events (4+)
See all- šŗšøHappy 4th ofšJuly Fashionable Hikeš„¾El Corte De Madera Creek Lunch @Alice'sSkeggs Point parking lot, Redwood City, CA
Hello Natural Lovers, Let's meet up and go on a green exercise wellness Happy 4th of July šŗš² hike, enjoy the nature and the beauty of the healing mountains, tall redwood forests for our physical health and Mental Well-beingš
šŗš² 4th of July Hike ā Stars, Stripes, and Sturdy Shoes!
Get ready to hike with style and sparkle this Independence Day!
Weāre trading fireworks for fresh air and flags for trail markers ā but we still want to keep the spirit alive!Tafoni Sandstone Monolith, Redwood City, California
This unique formation appears as though an asteroid landed on the forest.THIS UNIQUE FORMATION WAS CRAFTED over thousands of years due to a unique weathering process known as tafoni. It has created a honeycomb pattern that is a marvelous sight. From afar, it appears as though a skull has fallen from the sky. Standing next to this natural wonder certainly will make visitors feel small.
It is unclear of the etymology of the word āTafoni.ā It may be Italian in origin for the word for holes, taffoni, or perforations, tafonare. Also, it could be derived from the Greek word for tomb, taphos.
These geological formations can be found throughout the world, but are inclined to be in areas that are intertidal, consisting of semi-arid and dry conditions. The variations of levels of freezing and drying of moisture helps create what looks like a honeycomb effect.### Tafoni Rock Formations
From the Tafoni Trail visitors to this preserve can see unique sandstone formations called Tafoni. Cave-like indentations and delicate honeycomb structures are formed in the sandstone by just the right combination of weather and atmospheric conditions.
It takes hundreds of years for tafoni to form. Please admire these fascinating geologic features from the observation deck and not climb the rocks so that others may enjoy them for years to come.
https://www.youtube.com/watch?v=lcxy3qykKqMEL CORTE DE MADERA CREEK PRESERVE
More than 34 miles of multiuse trail are available for exploration at this 2,906-acre preserve. While this preserve is extremely popular with bicyclists, it also has lots of hearty hiking... Visitors will find creekside trails through mixed evergreen and redwood forests, enjoy ocean views, admire rare sandstone formations and experience a sense of remoteness while remaining close to an urban area.*I have applied for MROSD Hiking Permit at this beautiful place for our Club. Yay!āļøš¤
*Meet 10:00am Skeggs Point parking lot
15463 CA-35 Ā· Redwood City, CA
GPS: https://maps.app.goo.gl/eT6Jd6W7m2nVhxva8
**Hike time:10:30am
Level: moderately challenging
Total Distance: 5-6 miles
Hiking Time about: 2.5-3 hours
Elevation: 900 ft+
Mostly shaded trails
No dogs
Route type: Loop
Parking: FreeBring smiles for miles! Hiking poles, Water, snacks...
Wear Hiking shoes, Layer...Dress code: RED, WHITE, and BLUE!
Whether itās a flag bandana, star-spangled leggings, or that old T-shirt with a bald eagle doing push-ups ā wear your most patriotic outfit and let's turn the trail into a parade!
Uncle Sam might show up, but only if he can find his hiking boots.
Letās hike for freedom, fitness, and fun!
Warning: Trail may experience high levels of laughter and questionable fashion choices.Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in private message not in the message board. Thank you! https://www.groupcarpool.com/t/wnrg9d
Optional: After hiking late lunch at Alice's
As always, weāll reward ourselves with a post-hike lunch at Aliceās!
Because what says "America" more than fresh air followed by food?Alice's Restaurant
http://www.alicesrestaurant.com
Only 7 minutes drive to get there
Address: 17288 Skyline Blvd, Woodside, CA 94062*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.
š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.
š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to walk/hike 5-8 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - šOcean š„¾Hike š Green Excises Coastal Trail HalfMoon BayHalf Moon bay trailhead parking, Half Moon Bay, CA
Hello Ocean Lovers, If you don't have any plans... Let's go meet new friends for Green Exercise a wellness hike by the beach, enjoy fresh Ocean air, Healing Sea for our physical health and mental well-beingš
This segment of the CA Coastal Trail runs parallel to the Pacific Coast along what used to be the Ocean Shore Railroad. The railroad itself was in operation for just 15 years before it was driven out of business in the early 1920s by the automobile.
It's truly a destination trail. It offers sweeping views of the Pacific Ocean, access to several beaches and excellent nature viewing. Bird watching is quite good and a popular activity here. Red-tailed hawks, blue herons and red-winged blackbirds are spotted frequently, and large hawks can often be seen perched on benches and the trail's split-rail fence. Half Moon Bay State Beach is also home of the world-famous Mavericks, a surfing spot Pillar Point that's visible from the trail.
*Meet 1:30pm at Half Moon bay trailhead parking lot
699 Thone Ave #601, Half Moon Bay, CA 94019
GPS: https://goo.gl/maps/kwkob8KxTBc6yZZn7
*Hike Time: 2pm
Level: Easy
Length: 5-6 miles
Time: 3-3.5 hours
Elevation gain: 350 ft
Route type: Hike Trail & Beach
Exposure: Sun
Views: Amazingly Beautiful
Parking: Free
Dogs: NO!Bring Smiles for Miles! water, beach blanket, dress for the weather, wear layer, snacks...
Wear hiking & Bring beach shoes..Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/6cqfr0
Optional dinner with Sunset after hiking dinner TBD coming soon...
*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.
š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.
š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. Disclaimer:
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - Let's gošGreen Exercise Hikeš„¾Bonny Doon Ecological ReservešļøBonny Doon Ecological Reserve, Santa Cruz, CA
Hello Nature Lovers, let's meet new friends and go on a green exercise wellness hike, enjoy the nature and the beauty of the healing mountains at Bonny Doon Ecological Reserve enjoy colorful wildflowers, fresh mountain air for our physical health and mental well-beingš
The Bonny Doon Ecological Reserve is a nature preserve of 552 acres in the Santa Cruz Mountains of California, United States. The reserve protects several rare and endangered plant and animal species within an area known as the Santa Cruz Sandhills, an ancient seabed containing fossilized marine animals.
Bonny Doon Ecological Reserve give rise to a variety of plant communities: ponderosa pine, redwood, closed-cone pine cypress, montane hardwood conifer, mixed chaparral, and annual grassland. The wildlife community includes amphibians, birds, bats, black-tailed deer, mountain lion, bobcat, coyote, and gray fox.
Highlight beautiful surroundings, peaceful hikes, and abundant wildlife. Challenges include limited shade and rocky terrain.
Meet 1:30pm Parking lot at Bonny Doon Ecological Reserve
GPS: https://maps.app.goo.gl/bc8XYpvFb72gAMnq5
Address: Martin Rd, Santa Cruz, CA 95060
Hike time: 2pm
Level: Moderately challenging route
Length: 4.5-5 miles
Elevation gain: 780ft
Route type: loop
Parking: Free
Hike Time estimate: 2.5-3 Hours
Views: Beautiful, Forest, wildflowers, Banana slugs, Wizards, Wildlife...
Dogs: NOBring Smiles for Miles! Water, Dress layers for the weather, Snacks, Hiking Poles optional, Sunscreen...Wear Hiking Shoes
Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thanks! https://www.groupcarpool.com/t/tk0n9x
*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.
š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.
š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5 miles without any health issues.
*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - Let's goš Green Exercise 5 miles Hikeš„¾Beautiful Foothills ParkšļøOrchard Glen Picnic Area, Los Altos Hills, CA
Hello Nature Lovers, let's meet new friends and go on a green exercise wellness Hike, enjoy the nature and the beauty of the healing mountains for our physical health and mental well-beingš
Bounded by Portola Valley, Los Altos Hills, Pearson-Arastradero Preserve and Los Trancos Open Space Preserve, the 1,400-acre Foothills Park is a nature lover's paradise. Miles of trails provide access through rugged chaparral, woodlands, fields, streams, and a lake, and provide spectacular views of the Bay Area. Wildlife abounds, and it is common to see deer and coyotes https://www.openspace.org/preserves/foothills
Address: 11799 Page Mill Road, Los Altos Hills, CA 94022
Keep driving up about 1.5 miles from entrance gate
*Meet time: 1pm at Orchard Glen Picnic Area
parking lot near the restrooms
GPS: https://goo.gl/maps/BvsGyX7z14TbzfP46
**Hike time: 1:30pmOur hike activities at the same park on December 4th., 2021
https://www.relive.cc/view/vr63yLExRdvChamise, Toyon and Fern Loop
Generally considered an easy route, it takes an average of 1 h 55 min to complete. This is a popular trail for birding, hiking, and running, but you can still enjoy some solitude during quieter times of day. The trail is open year-round and is beautiful to visit anytime. You'll need to leave pups at home ā dogs aren't allowed on this trail.Length: 5-6 miles
Elevation gain: 951 ft
Route type: Loop
Level: Moderate challenging
Dog: No! You'll need to leave pups at home ā dogs aren't allowed on weekends.
*Parking: $6 per vehicle, per day
*Free Vehicle Foothills Park Pass are Available at Palo Alto Librariesā.
You can go there to check out any day in advance anytime*Optional: After hike, We can go to dinner place coming soon...
Bring Smiles for Miles! Water, Snacks, Hiking Poles
Wear Hiking shoes, Layers, sunscreenEncouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/2bhntg
*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.
š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.
š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues.
*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.
