What weāre about
Welcome to Bay Area Hiking, Walking, Wellness Club!
Where Healthy Living Meets Lifelong Friendships and Love!
Our club is all about embracing a healthy lifestyle, nurturing a positive mindset, and reveling in the beauty of nature. If you're someone who enjoys Green Exercise outdoor workouts, and can hike/walk 5-8 miles without health issues (do consult your personal physician), we invite you to join us.
Here's what makes us special:
*Transformative Events: Our club events bring people together, fostering new friendships and even sparking love stories. The benefits are profound, including better health, reduced stress, and the end of isolation.
*Safety First: Your well-being is our top priority. We strictly follow CDC guidelines and protocols. If you're feeling unwell, we kindly ask you to wait until you're better to join us.
For everyone's safety and convenience, we encourage carpooling among those who know each other well.
*Stunning Locations: We're fortunate living in the bay areaĀ to have shaded forests, mountain trails, and beach walks with amazing ocean sunsets nearby. Your suggestions for new areas to explore are always welcome.
*Convenient Scheduling: Enjoy our thoughtfully scheduled events, mostly in the late morning, afternoon, and evenings, to fit your personal schedule. Allowing you to get your beauty sleep, and even your morning 'errands' are merely a stylish sprint to fetch that perfect breakfast or cup of coffee.
*Inclusivity: Whether you're reuniting with old friends or looking to meet new people while exercising outdoors, you'll find a warm and welcoming community here.
**How does nature nurture the brain? **After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases...
Mental health prescription: Nature
Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.
Our Club events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
*Note: We appreciate your support to keep our club thriving. Your donation/contribution helps cover our costs and enhance our meetups.
A small event fee helps cover organizing costs, including planning, permits, and many other expenses that go into making these events happen. A lot of time and effort goes into researching trails, securing permits, and managing unexpected challenges. Your support helps keep these adventures goingāthank you for being part of the journey!
*When you attend our group events, implied consent is assumed for photography. If you prefer not to be photographed, please feel free to let people know.
Join us and be part of a community that not only promotes wellness but also nurtures lifelong friendships and, in some cases, love stories. We look forward to meeting you and making lasting memories together!
Yours in good health,
Dr. Heidi Fu, DAOM
Doctor of Acupuncture and Oriental Medicine
American Heart Association CPR and First Aid Instructor
Text: 1-(408)-982-7277
www.heidifu.com
*Follow me on Instagram: dr.heidifu
šæ A Friendly Reminder from Your Host šæ
Hi Everyone!
Just a quick note as we continue enjoying hikes, nature, and meals together as a community. These events are organized voluntarily, with a lot of care and heart ā and I'm truly happy to see so many of you return and bring great energy to the group!
š”Please remember: Participation is completely voluntary.
š„¾Trails are part of Mother Nature ā sometimes rocky, sometimes windy, always full of surprises. š
š²šDinner spots are chosen for convenience and availability. Everyoneās taste is different, so please come with an open mind.
šµPhone service can be unreliable at trailheads, so double-check directions and arrive early if possible.
āØ I kindly ask everyone to bring a positive attitude, patience, and flexibility. Not everything will go perfectly ā and thatās okay. What matters most is the shared experience, wellness, fresh air, and kindness to one another.
Thank you for being here and helping create a warm, kind and respectful communityš·
Letās continue building a respectful and positive space for all šæ
Yours in good health, Dr. Heidišš
"No Trolling or Disruptive Behavior" Rule:
We welcome positive, respectful participation. Trolling, disruptive behavior, or posting negative comments about event requested contributions, fees, logistics, or organizer decisions will result in removal from the group.
A small event contribution fee helps cover organizing costs. If you donāt agree with the contribution fee or the event, please simply skip it. Negative or disruptive comments may result in removal from the Club!
ā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.
Upcoming events (4+)
See all- Let's goš Green Exercise 5 miles Hikeš„¾Beautiful Foothills ParkšļøOrchard Glen Picnic Area, Los Altos Hills, CA
Hello Nature Lovers, let's meet new friends and go on a green exercise wellness Hike, enjoy the nature and the beauty of the healing mountains for our physical health and mental well-beingš
Bounded by Portola Valley, Los Altos Hills, Pearson-Arastradero Preserve and Los Trancos Open Space Preserve, the 1,400-acre Foothills Park is a nature lover's paradise. Miles of trails provide access through rugged chaparral, woodlands, fields, streams, and a lake, and provide spectacular views of the Bay Area. Wildlife abounds, and it is common to see deer and coyotes https://www.openspace.org/preserves/foothills
Address: 11799 Page Mill Road, Los Altos Hills, CA 94022
Keep driving up about 1.5 miles from entrance gate
*Meet time: 1pm at Orchard Glen Picnic Area
parking lot near the restrooms
GPS: https://goo.gl/maps/BvsGyX7z14TbzfP46
**Hike time: 1:30pmOur hike activities at the same park on December 4th., 2021
https://www.relive.cc/view/vr63yLExRdvChamise, Toyon and Fern Loop
Generally considered an easy route, it takes an average of 1 h 55 min to complete. This is a popular trail for birding, hiking, and running, but you can still enjoy some solitude during quieter times of day. The trail is open year-round and is beautiful to visit anytime. You'll need to leave pups at home ā dogs aren't allowed on this trail.Length: 5-6 miles
Elevation gain: 951 ft
Route type: Loop
Level: Moderate challenging
Dog: No! You'll need to leave pups at home ā dogs aren't allowed on weekends.
*Parking: $6 per vehicle, per day
*Free Vehicle Foothills Park Pass are Available at Palo Alto Librariesā.
You can go there to check out any day in advance anytime*Optional: After hike, We can go to dinner place coming soon...
Bring Smiles for Miles! Water, Snacks, Hiking Poles
Wear Hiking shoes, Layers, sunscreenEncouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/2bhntg
*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.
š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.
š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues.
*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - šGreen Exercise šOcean Hike š„¾Pillar Point Bluff Mavericks Cliffs TrailPillar Point Bluffs/Airport St. - Jean Lauer Trail, Moss Beach, CA
Hello Ocean Lovers, Let's meet up go for a Wellness Hike at Pillar Point Bluff Trail For our physical health and mental well-beingš Meeting new friends and get a good workout together.
Pillar Point Bluff offers hikers, joggers, bicyclists, and dog-walkers a chance to take in the breathtaking sights and sounds of the Pacific Ocean. The 220-acre bluff top includes a section of the California Coastal Trail and offers views of Half Moon Bay and Pillar Point Harbor, agricultural lands and the world famous Mavericks surf break.,,
It has been designated as a Marine Protected Area which is the highest level of protection.This trail takes you out to the Mavericks cliffs. The cliffs overlook the famous big wave surf spot, Mavericks. To see the surfers you will have to hike in winter during a big swell and bring your binoculars because the wave breaks far out from shore. The trail begins with an uphill climb and then winds along the cliffs. Be sure not to pass the caution signs near the cliff's edge as the ground is soft and can give way.
On the way back you have the option to continue the hike along the harbor towards the rock pier. Keep an eye out for seals and sea lions.
Parking: Free
Level: Moderate
Length: 5 miles
Elevation gain: 600ft
Time: estimate 2.5-3 hours
Route type: Out & Back +Loop
Dog: No
Wear Hiking shoes
Near Ocean can be windy and/or foggy, so wear layers, sunscreens
Bring Smiles for Miles! Hiking poles, Water, Snacks...*Meet: 1:00pm at trailhead by the restrooms
Pillar Point Bluff Parking Lot
Pillar Point Bluff Parking, Airport St, Moss Beach, CA 94038
GPS: https://maps.app.goo.gl/ZKhCqqobANubeXtM9
*Hike time 1:30pmEncouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/7ypgin
After Hike dinner optional
We can go to dinner at..???
We'll decide after hike -;)*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues.
*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - š Ocean Hike 5 miles š„¾ Wilder Ranch State Park šļøWilder Ranch Day Use Parking, Santa Cruz, CA
Hello Ocean Lover, Let's meet go on a Green exercise wellness hike, enjoy the natural beauty of the Healing Sea, Beautiful Ocean views for our physical health and mental Well-being š
Sometimes all you need is an easy stroll by the ocean to refresh your spirits. This track along the Pacific Ocean north of Santa Cruz is one of the best places in California to do just that.
You'll see gulls, geese, pelicans, and other waterfowl and you might hear the distant bark of passing sea lions. If your timing's right, you might even spot passing whales on their annual migrations.
Wilder Ranch State Park is a CA State Park on the Pacific Ocean coast north of Santa Cruz. The park was formerly a dairy ranch, and many of the ranch buildings have been restored for use as a museum.
Another bonus: touring the grounds of a farm replete with antique cars, farm machinery, and other remnants of farming life along the Pacific in the late 19th and early 20th centuries.
This track is very basic: just start out from the parking lot at the Wilder Ranch State Park visitors center and follow Old Cove Landing Trail along the ocean. Eventually, it turns northward again and loops back to where you started.
The trail surface is a natural surface (dirt, sand, rocks). It is typically at least 8 feet wide. There are railroad crossings ...
The whole trail is estimated to be in the mostly gentle (5% or less) grade category. All-terrain tires or motorized equipment may be needed for the surface type and grade.
Meet: 2:30pm at the parking lot trailhead near the restrooms
*Hike time: 3:00 pm
Wilder Ranch State Park
https://goo.gl/maps/i5B5T65wa4zjRDM99
1401 Coast Rd, Santa Cruz, CA
Parking: $10 (FREE parking pass available to pick up at any city library)
Free Park by left-side of the highway 1 by along the road & walk up
to the park trailshead few minutesLength: 5-6 Miles
Level: Easy
Dog: No Dogs!
Elevation gain: 305 ft+
Route: Loop
Time: estimate 2.5-3 hours
Wear Hiking shoes
Bring Smiles for Miles, Water, Jacket, Snacks, beach blanketEncouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/o6gne5
*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5 miles without any health issues.
*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-6 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - Let's go Green Exercise š„¾ 6 Miles Hike Beautiful šOcean Views š SunsetParking, Pacifica, CA
Hello Ocean Lovers!
Ready to trade the treadmill for ocean breezes? š Letās gather for a āgreen exerciseā wellness Hike, Rock climbing/hiking/walking at the Rockaway Beach to the scenic Mori Point Trail! Fresh sea air, breathtaking views, and the soothing sounds of the waves await.š Come make new friends, recharge your body, and let the healing magic of the ocean lift your spirit. Because nothing beats a little seaside therapy for our physical health and mental well-being! šRockaway Beach is located Pacifica, CA that offers scenic views. "This is a great place to hike and to enjoy the great views of the Pacifica coastline. There are trails that hug the coastline climb up to the hilltop for panoramic views."
MORI POINT
Spectacular 360 degrees ocean view. This place has a lot of that here. And most of all, it also has an impeccable view of the sunset. Take advantage of the free sunset show only at Mori Point.ROCKAWAY BEACH
Watch the sun drop below the horizon at Rockaway Beach. This hidden gem in the Pacifica is a sight to behold. You can learn surfing while waiting for the sun to set or enjoy your afternoon snack at a nearby restaurant while waiting for the sun to KISS the OCEAN.*Requested contribution suggested the amount of $5-$20 keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
Meet time: 2:00pm & Hike time: 2:30pm
Meet by beach parking lot near the big rocks
šGPS: https://maps.app.goo.gl/fJnCgTYjDQadaEzo7
šAddress: Parking lot, 651 San Marlo Way, Pacifica, CA 94044Level: Moderate + challenging! several Steep Hills climbs...
Total Distance: 5.5-6 miles
Hiking Time: 2.5-3 hours
Elevation: 800 ft
Route: Loop
Parking: Free
Dogs: No!
Exposure: Sun
Views: Amazingly BeautifulBring Smiles for Miles! Water, Snacks, Sunscreens, Hiking Poles
Wear Sturdy Hiking shoes
Near Ocean can be windy and/or foggy, so wear layersEncouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/7eobwv
Optional: Sunset time 8:20pm, after hiking dinner place TBD...
*We are an intermediate hiking group. Please be ready to keep up hiking with us from 6 miles without any health issues. If you don't workout, afraid high, steepest hill climbs mountains, unable to hiking minimum 6 miles regularly, this event is not a good fit for you.
*LIABILITY WAIVER: By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
If anyone wishes to join our hike team, please answer the RSVP question every time when you sign up for our event. For everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 6 miles without health issues we CANNOT approve you come to this hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.
