š¦ PRE-THANKSGIVING WORKOUT + RELAXATION! š¦
Join us monthly for a sweaty workout & yoga cooldown at beautiful Lake Worth Municipal Beach. Meet likeminded individuals, enjoy the ocean views, and do something good for YOU!
Hosted by certified group fitness instructor and personal trainer: Chet Bryant and his lovely wife and certified yoga instructor: Beverly Bryant.
Schedule:
5:45pm - Arrive early to park, find us & set up your mat
6-6:30pm - HIIT workout (we will help customize the workout to your fitness level)
6:30-7pm - Yin Yoga to stretch and reset the nervous system
What to bring:
ā¢A mat or towel
ā¢Water
Parking:
Metered parking lot
Where to find us:
We will be to the left of the pier in the sand
*ANYONE 16+, ALL FITNESS LEVELS WELCOME!
**Weather permitting - if class is cancelled you will be notified asap and refunded
