What we’re about
Your health and wellbeing are very important. Join us and discover the benefits of Kundalini Yoga & Meditation in person, or Online via Zoom
- We practice together in small groups in-person in Borehamwood on Monday evenings 7-8:15 pm -from October 14th onwards 2024
1st Class: £9.00
- Online via Zoom on Thursday evenings 8-9 pm -from October, 17th 2024 onwards
Prices:
£30 for 4 Thursday Classes via Zoom (4 weeks) Every class lasts for 60 minutes.
£40 for 4 Monday Classes (4 weeks) in-person; 1 single class: £12. Each class lasts about 75 minutes.
By doing yoga together, we connect and stay motivated.
When you choose to practice yoga from the comfort of your own home, you will find that It is much easier to show up and keep showing in classes, rather than practice yoga on YouTube! If you can make it physically, then join us for another experience ! Good to know! If you are unable to attend a Monday in-person, you can join us online on Thursday the same week. Whether practicing online or in person, it is so nice to create a live community that share the same interest.❤️
Benefits of Kundalini yoga and meditation classes:
Shift your energy * Build body strength * Heal yourself * Elevate you * Dissolve negativity * Ground yourself * Release Stress * Get rid of body toxins * Expand your lung capacity * Strengthen your body organs * Promote glandular secretions * Increase your concentration * Increase your flexibility * Control your emotions * Grow awareness * Loose fear * Grow courage * Promote confidence * Make you happier and healthier ..
The classes are for everyone, no matter how old your are/ your fitness level. We just begin where we are. There is no competition in Kundalini yoga. Join with an open heart and let's connect.
www.yogakundalini.co.uk
