Believe in Life Change Holistic Self Care and Recovery

I'm excited to offer a new in person HATHA yoga class starting in a couple of weeks on the beach at Harlyn Bay, Cornwall PL28 8PD

Inclusive Yoga with Mel starts on Saturday 21st September 8am
( weather permitting ) and can be followed by an optional dip with the fabulous Bluetits swimmers at 9 am. This class is offered with the older body in mind although everyone is welcome, we focus on deep connection & self-compassion.

Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and wellbeing connecting mind, body, and spirit. The practice helps improve flexibility, muscle strength and tone, aids good posture and body awareness, avoiding injuries and the self-compassion focus invites us to love and accept ourselves just as we are helping us lead our best life.

The classes are for all abilities in a friendly group environment where you won’t be judged. We give kindness to our bodies and our group. Practice outside in nature invites deeper connection with our natural world as well as ourselves fostering interconnectivity and a sense of belonging. The healing power of the ocean is well documented to improve mental wellbeing, combined with yoga you will feel so good!

You will need to layer up with plenty of warm & waterproof clothes as the sand may be wet, a yoga mat or beach mat & towel works well and you may wish to bring a thermos flask of tea as well as water.

After practice take a dip with the fabulous Bluetits cold water swimmers and join for coffee afterwards if you like. What a great way to start the weekend with self-care and connection! If you have any questions please reach out to Mel, I look forward to welcoming you x

Hello and welcome to my weekly class where the aim is to enhance our well being and connect to our higher self by aligning our body, mind & spirit with our heart space.

Befriending ourselves through gentle flow, a beautiful way to start your Sunday 🙏

Suitable for beginners and more experienced yogis the focus is on slow movement with breath, self-compassion & re-connection.
Please arrive on your yoga mat 5 minutes early and have some cushions and a blanket close by.

Connecting with yoga has been transformational for my well being and has helped me move away from living in my head and instead come back into my body and authenticity, I am forever grateful and take pleasure in sharing my practice with you ❤

Disclaimer : Kindly note that your body is your responsibility and the teacher cannot be held responsible if you injure yourself. Please listen deeply to your body and do not attempt any moves which may not be suitable for you.

We meet weekly to share our recovery in the format of Buddhist style Eight Step Recovery. A safe space to support, resonate and share with each other on what is going on with our recovery today,

We are an inclusive group who do not identify with any labels, we simply introduce ourselves by our first name.
The format of this group is that we are reading through the
book Eight Step Recovery by Valerie Mason John & Dr Pharamabandu Groves .

The only requirement to attend this meeting is the desire to be free from addictive / compulsive behaviours and to live life by the five precepts.

1. I undertake to abstain from harming life.
2. I undertake to abstain from taking the not given.
3. I undertake to abstain from sexual misconduct.
4. I undertake to abstain from false speech.
5. I undertake to abstain from taking intoxicants.

This group is freely offered for the benefit of all beings 🙏

I'm excited to offer a new in person HATHA yoga class starting in a couple of weeks on the beach at Harlyn Bay, Cornwall PL28 8PD

Inclusive Yoga with Mel starts on Saturday 21st September 8am
( weather permitting ) and can be followed by an optional dip with the fabulous Bluetits swimmers at 9 am. This class is offered with the older body in mind although everyone is welcome, we focus on deep connection & self-compassion.

Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and wellbeing connecting mind, body, and spirit. The practice helps improve flexibility, muscle strength and tone, aids good posture and body awareness, avoiding injuries and the self-compassion focus invites us to love and accept ourselves just as we are helping us lead our best life.

The classes are for all abilities in a friendly group environment where you won’t be judged. We give kindness to our bodies and our group. Practice outside in nature invites deeper connection with our natural world as well as ourselves fostering interconnectivity and a sense of belonging. The healing power of the ocean is well documented to improve mental wellbeing, combined with yoga you will feel so good!

You will need to layer up with plenty of warm & waterproof clothes as the sand may be wet, a yoga mat or beach mat & towel works well and you may wish to bring a thermos flask of tea as well as water.

After practice take a dip with the fabulous Bluetits cold water swimmers and join for coffee afterwards if you like. What a great way to start the weekend with self-care and connection! If you have any questions please reach out to Mel, I look forward to welcoming you x