Benbrook Fitness Collective is a community of neighbors and friends who love staying active together. From rollerblading the Trinity Trails to playing pickleball, running, cycling, hiking and more — we’re all about movement, fun, and connection. Our group is open to all levels, whether you’re just starting out or already a seasoned athlete. Come join us for sweat, smiles, and a strong sense of community in the heart of Benbrook and surrounding areas!
What to expect each week:
· Week 1: 1 min run / 2 min walk, repeat 8x (≈30 min)
· Week 2: 2 min run / 2 min walk, repeat 7x (≈30 min)
· Week 3: 3 min run / 90 sec walk, repeat 6x (≈32 min)
· Week 4: 5 min run / 2 min walk, repeat 4x (≈35 min)
· Week 5: 8 min run / 2 min walk, repeat 3x (≈36 min)
· Week 6: 10 min run / 90 sec walk, repeat 3x (≈38 min)
· Week 7: 15 min run / 2 min walk / 15 min run (≈32 min)
· Week 8: 20 min run / 2 min walk / 15 min run (≈37 min)
· Week 9: 20 min run / 2 min walk / 20 min run (≈42 min)
· Week 10: Monday: 30 min run, Thursday: Turkey Trot (5k or 8k 🎉)
No experience needed — just bring comfy shoes, water, and a positive attitude. Our goal is to progress together week by week and celebrate completing either the 5k or 8k Turkey Trot! Sign up for the race at https://ymcafw.org/annual-turkey-trot/
What to expect each week:
· Week 1: 1 min run / 2 min walk, repeat 8x (≈30 min)
· Week 2: 2 min run / 2 min walk, repeat 7x (≈30 min)
· Week 3: 3 min run / 90 sec walk, repeat 6x (≈32 min)
· Week 4: 5 min run / 2 min walk, repeat 4x (≈35 min)
· Week 5: 8 min run / 2 min walk, repeat 3x (≈36 min)
· Week 6: 10 min run / 90 sec walk, repeat 3x (≈38 min)
· Week 7: 15 min run / 2 min walk / 15 min run (≈32 min)
· Week 8: 20 min run / 2 min walk / 15 min run (≈37 min)
· Week 9: 20 min run / 2 min walk / 20 min run (≈42 min)
· Week 10: Monday: 30 min run, Thursday: Turkey Trot (5k or 8k 🎉)
No experience needed — just bring comfy shoes, water, and a positive attitude. Our goal is to progress together week by week and celebrate completing either the 5k or 8k Turkey Trot! Sign up for the race at https://ymcafw.org/annual-turkey-trot/
What to expect each week:
· Week 1: 1 min run / 2 min walk, repeat 8x (≈30 min)
· Week 2: 2 min run / 2 min walk, repeat 7x (≈30 min)
· Week 3: 3 min run / 90 sec walk, repeat 6x (≈32 min)
· Week 4: 5 min run / 2 min walk, repeat 4x (≈35 min)
· Week 5: 8 min run / 2 min walk, repeat 3x (≈36 min)
· Week 6: 10 min run / 90 sec walk, repeat 3x (≈38 min)
· Week 7: 15 min run / 2 min walk / 15 min run (≈32 min)
· Week 8: 20 min run / 2 min walk / 15 min run (≈37 min)
· Week 9: 20 min run / 2 min walk / 20 min run (≈42 min)
· Week 10: Monday: 30 min run, Thursday: Turkey Trot (5k or 8k 🎉)
No experience needed — just bring comfy shoes, water, and a positive attitude. Our goal is to progress together week by week and celebrate completing either the 5k or 8k Turkey Trot! Sign up for the race at https://ymcafw.org/annual-turkey-trot/
