Tempe Body & Brain Yoga Tai Chi

Tai Chi is a mind-body exercise based on East Asian energy principles and martial arts. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain. Through the smooth, graceful movements of the practice, Tai Chi creates space in the mind, emotions, and energy. It is a moving meditation that results in inner stillness.

Benefits:

• Circulate blood and energy
• Stretch muscles
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy
• Detox organs

What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

Brain Wave Vibration is a powerful, easy-to-follow brain fitness and holistic healing method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal, natural healing rhythms in order to slow down and integrate your brain waves.

Benefits:

• Stimulate your natural healing ability
• Manage your stress effectively
• Rediscover physical vitality
• Awaken your creative potential
• Connect to your highest self
• Enhance your overall brain health

Come and try Brain Wave Vibration today!

What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

Join this Self Healing Vibration class to experience how vibration affects your overall well being, and how finding your own natural rhythm will move your energy in exactly the way you need. You’ll clear, brighten, and balance your chakras, and release stagnant energy blocking you from your good.

Everyone has the innate power to heal themselves, but we need to create balance between body and mind to activate healing from within. This Self-Healing Yoga class helps you go inward and discover your natural healing system. It’s time to take back your health and use your own energy for self-purification!

What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)