What we’re about

Breathwork is a technique of facilitated rhythmic breathing, combined with meditations and integration.

Breathwork accesses suppressed and trapped emotions and brings it to the surface for healing and integration. Breathwork quickly takes us out of the "default mode" of the brain and reduces the mental chatter. We can reach a state of "transient hypofrontality", when the prefrontal cortex goes offline.

The group will practice breathwork together in a safe space and experience the collective healing energy of the group.